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Sean Holt
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Sean Holt

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Still need more donations for the MN Polar Bear Plunge! #PlungeMN

https://reg.plungemn.org/participant/seanholt
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Sean Holt

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I completed the final Build Shoulders workout this morning to close out the Build Phase of Body Beat. Tomorrow is a rest day, then it's all Bulk for 6 weeks. Today was the first day that I didn't break my previous weeks numbers (I keep track of everything and always look to lift more each time ...
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Sean Holt

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Today's post!  Enjoy & Share.
First up I just want to do a little promoting of some fellow Minnesotans who threw together some pretty awesome workout tracks. The "disc" is InspiMotiDgaf Vol. 1 by Larrañaga & Legless. Half of the tracks are some pretty si...
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Sean Holt

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Just brushing . . . err . . shoveling the dust off of the old blog.
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So it is quite obvious that you guys are going to make me work for it.

So in light of that, if I reach $750 in donations, I will do the Polar Plunge for Special Olympics Minnesota shirtless. If I reach $1500, I will wear skimpy swimwear.
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Have him in circles
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Sean Holt

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An app/website that we used to get to know some of our new neighbors.
Over 88,000 communities across the U.S. are usingNextdoor to strengthen their neighborhoods.
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The year that is 2015 was an interesting year for me. The twins went from "babies" to "toddlers", I changed jobs, our family moved to a place that better fit our family and Friends & Family got married. It was also the first year that I have really seen significant progress in my journey to get ...
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Love Metal? Need some new tracks for your workout playlist? Well look no further. InspiMotiDgaf Vol. 1 by Larrañaga & Legless has got what you need.

Half of the tracks contain a spoken word style of motivation talk by Derek Weida. The other half are the instrumental versions of the tracks (sans the talking).

I will be quite honest in that I did not think that I would care for the tracks with the talking . . . but damn was I fucking wrong! Weida is funny as shit . . . at least I think so anyway. And seriously, who wouldn't get motivated by someone like him! The man got knocked down (took a bullet to the knee), dragged himself out of the darkest pits of hell, got knocked down again (leg amputated) and what does the guy do? Puts on his big boy underwear, straps on a prosthetic leg and continues to fuck shit up every day.

As for the music, the Larrañaga brothers put together some pretty sick tracks.

All in all it makes me want to get into the gym and start throwing shit around (PS: Don't do that in an Anytime Fitness). I love this shit! No seriously, if you like Metal for your lifting Playlist, then you should check this out. Give some fellow Minnesota boys some love and put this in your ear hole the next time you workout.

Pretty much available anywhere you buy your tunes!

+Straight Legless​
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Have him in circles
401 people
OffGrid's profile photo
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Fulltime IT guy, Performer at the Minnesota Renaissance Festival, Fitness Blogger, Father, Fiance, son, brother, uncle . . .
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Fulltime IT guy, Performer at the Minnesota Renaissance Festival, Father, Fiance, son, brother, uncle . . . Yeah, that's me. at least a brief summary anyway.
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Sean Holt's +1's are the things they like, agree with, or want to recommend.
StrongLifts 5x5: The Simplest Workout To Get Stronger
stronglifts.com

The Simplest Way to Get Stronger, Build Muscle and Burn Fat

Stitcher Radio for Podcasts
market.android.com

Listen on demand to your favorite news, comedy, sports and talk radio shows on your Android phone or tablet. Discover interesting episodes a

5 Things I Can't Do With My Dad On Father's Day, But Wish I Could
www.lunchboxdad.com

I love being a dad, but Father’s Day is a little bittersweet for me. Obviously it’s great having a whole day to spend being honored as a dad

Open Letter to Minnesota Liquor Store Owners
www.secondrunnings.me

This is an open letter to all liquor store owners who stand in opposition of a full repeal of Sunday sales of alcohol in Minnesota. I’m writ

Metro Pawn & Gun - Google+
plus.google.com

It's simple: when you need a loan, jewelry, guns, a handgun, electronics, a tool, a place to shop in Richfield, a place to shop in Minnesota

Success In Failure & The Polar Bear Plunge
amerryrogue.blogspot.com

Success In Failure In the two years since my very first blog post, Me vs. The Scale, not a lot has changed in terms of the number I see on t

Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Buil...
market.android.com

WANT IT. The mind: If you are ready for change—real change, no looking back change—this is where you need to be. This is the source, the ma

The Path of the Warrior Pt.2: Warrior Codes
bruinsilverbear.blogspot.com

One thing that frequently occurs when you try to define anything in a new way is that you encounter those who are unable to break from the c

When Someone Leaves Paganism
www.patheos.com

I've always believed that all positive paths “lead to the center.” Paganism is not going to work for everyone, just like Buddhism isn't. In

Ingress
market.android.com

*****Ingress is a closed-beta right now. Request an invite at http://www.ingress.com*****Ingress transforms the real world into the landscap

Anonymous Message on PRISM and Edward Snowden
www.youtube.com

Why are you letting them spy on your data... If someone broke into your home and started going through you personal details, if they went th

Dwayne Johnson Workout | All Star Workouts
www.allstarworkouts.com

The Dwayne Johnson workout is performed by one of the greatest professional wrestlers of all time. Outside the ring, Dwayne Johnson has tran

The Newest Dilemna
thesummerhomestead.blogspot.com

I am constantly caught in the pull of knowing I likely wouldn't be able to harvest my own animals (as in killing them myself) and knowing th

The Summer Homestead
thesummerhomestead.blogspot.com

This blog is to share our experiences bad and good. To help others see that you can live anywhere and do anything you put your mind to. It's

Love is All You Need? full length movie.mp4
www.youtube.com

Lexi's IMDB Page: http://www.imdb.com/name/nm2576686/?ref_=fn_al_nm_1 Best Actress: Lexi DiBenedetto - Sonoma International Film Festival Co

3 Ass-Kicking Self-Defense Moves Everyone Should Know - We Are Prepared ...
www.wearepreparedpatriots.com

When it comes to a self-defense situation, it's NOT always the better trained fighter who wins. It's usually the dirtier fighter. By learnin

Google+
market.android.com

Real-life sharing rethought for the web, wherever you are. Google+ for mobile makes sharing the right things with the right people a lot sim

James Bond 007
plus.google.com

Welcome to the official James Bond 007 Google+ page

The Venus Project
thevenusproject.com

The Venus Project offers a comprehensive plan for social reclamation in which human beings, technology and nature will be able to coexist in

Giving only 2 as there are some definite updates needed. Cons: Need benches in the entry way to change shoes. The leather couches are pointless and you sink way down into them when you try to change your shoes. No where to hang a coat. There is no assisted pull up/dip machine. The incline situp bench is useless. There are no exhaust fans or regular fans in the shower rooms. The bench is out dated. Could use more options in the studio for equipment (jump boxes,) and better options for workout videos. Or at least a way to connect a phone ot tablet to the TV (Chromecast) for registered members Pros: Kudos on having a trap bar for deadlifts. The place is pretty clean and weights are in their correct places.
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Public - 2 months ago
reviewed 2 months ago
This is the second time coming here that I put in my order and have gotten the wrong thing. Only to have the manager argue with me and not fix it.
Public - 7 months ago
reviewed 7 months ago
While highly disorganized, this place has the best selection of surplus items in the Twin Cities. The people who work there are helpful and friendly. If you are looking for something specific, just ask, they usually know where it is.
Public - a year ago
reviewed a year ago
I give this place a 3 simply because it us NOT an Irish pub. It is a sports bar. Once you look past the 30 TVs and the club music, the "Irish" decor is pretty nice. That aside, the food is great as well as the service. The place was busy on a Thursday night, so that says something.
Public - 2 years ago
reviewed 2 years ago
18 reviews
Map
Map
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This is a sales based business, not a mechanic shop. They do whatever they can to squeeze more money out of you. When you decline to have them do any work and choose to fix it yourself they are condescending and rude.
Public - a year ago
reviewed a year ago
Public - a year ago
reviewed a year ago
Some of the best Pad Thai I've had.
Public - 2 years ago
reviewed 2 years ago