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Scott MacLeod (YogaMacFlower)
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Yoga - exploring what's wonderful in it - check out the wiki Yoga page at World University and School :)
Yoga - exploring what's wonderful in it - check out the wiki Yoga page at World University and School :)

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Not yoga drop backs ... but looks fun too :)
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A
The book "Back Care Basics" by Mary Schatz Pullig MD is from 1992

B
Yoga for the rest of us. Back care basics [videorecording] / WGBH Educational Foundation ; producer/director, John Baynard

C
I did find this - http://www.backcare.org.uk/wp-content/uploads/2015/02/Excercises-for-Back-Pain-Excercises.pdf - and it makes sense from a Yoga poses' perspective too. I may even try these poses in the morning myself.

-- Scott

http://scottmacleod.com/yoga.htm

San Francisco Bay Area - East Bay Hills

415 480 4577
yogamacflower@gmail.com

World University and Schoo's wiki, 'Yoga,' subject page - https://wiki.worlduniversityandschool.org/wiki/Yoga :) - with an invitation to 'edit this page' and explore yoga.
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Yogic Technologies? To https://wiki.worlduniversityandschool.org/wiki/Technologies at WUaS. I bet such stone grinding technologies were around in India when Yoga first became 'codified' ... more research needed ... where RESEARCH is one of about 12 main AREAS at WUaS ... https://wiki.worlduniversityandschool.org/wiki/Research ...
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Mmmmm … restorative yoga asana! ... to https://wiki.worlduniversityandschool.org/wiki/Yoga at best WIKI World Univ & Sch ... & into https://wiki.worlduniversityandschool.org/wiki/Virtual_Worlds in a #RealisticVirtualEarth at the Street View, cellular and atomic levels too
"The problem with this way of living is that it makes us miss the present—and the present is all we really have.

Our frequent dissatisfaction with life comes from never fully tasting it exactly as it happens. Asana practice can help us reconnect with the sacred by requiring that we pay attention to the miracle that we are and to the wonder of creation in which we live."

~ Dearest Feathered Pipe friend Judith Hanson Lasater, returning to the Ranch, August 3 -10, 2019. Filling Fast!
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Fascinating ... to https://wiki.worlduniversityandschool.org/wiki/Yoga at best WIKI World Univ & Sch ... & into https://wiki.worlduniversityandschool.org/wiki/Virtual_Worlds in a #RealisticVirtualEarth at the Street View, cellular and atomic levels too
Baxter Bell, MD of Yoga for Healthy Aging gives some very informative guidance concerning Eka Pada Rajakapotasana - the benefits, the risks and the alternatives...

Baxter returns to the Feathered Pipe Ranch, along with Melina Meza in 2019, Aug 10 - 17. Register and pay in full before Oct 31 and save $100!
Friday Q&A: Is Pigeon Pose Safe for Us?
Friday Q&A: Is Pigeon Pose Safe for Us?
yogaforhealthyaging.blogspot.com
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To Harbin on this day -
in cool, winter-is-coming,
autumn, nice-like-summers-
in-San-Francisco,
California weather.

Now Harbin is so beautifully quiet ~

https://scott-macleod.blogspot.com/2009/10/no-longer-twilight-to-harbin-on-this.html
Next book - of poetry - coming
https://scott-macleod.blogspot.com/search/label/poetry :)
http://worlduniversityandschool.org/AcademicPress.html ~ @WUaSPress ~
To Harbin on this day -
in cool, winter-is-coming,
autumn, nice-like-summers-
in-San-Francisco,
California weather.

Now Harbin is so beautifully quiet ~

https://scott-macleod.blogspot.com/2009/10/no-longer-twilight-to-harbin-on-this.html
Next book - of poetry - coming
https://scott-macleod.blogspot.com/search/label/poetry :)
http://worlduniversityandschool.org/AcademicPress.html ~ @WUaSPress ~
World University and School -
World University and School -
worlduniversityandschool.org
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'Getting a glimpse of a truer view of myself ... ' (around 24 minutes)
Gernot Huber - “Disrupting the Stress Response” - Thailand-based Yoga Teacher, Ecologist, Evolutionary Biologist
- https://www.jbrownyoga.com/yoga-talks-podcast/2018/3/gernot-huber -
- To ... https://wiki.worlduniversityandschool.org/wiki/Yoga - (I hear a bit of a Yoga meme out of the 1960s and California in this interview with Gernot ... )
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