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Scott Bolduc
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4.5mos to my 45th birthday. This post is sure to incite ridicule and embarrassment however i"m some distance from my personal goals and decided to post purely for my own personal motivational and nothing more. Hope this provides the motivation and accountability that comes with a social posting.

#LetTheFlamesBegin
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jedd strider's profile photoScott Bolduc's profile photo
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good luck with it . Look forward to seeing your progress . 
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Scott Bolduc originally shared:
 
Dairy free Chocolate Mousse
This is a variation of Diane Sanfiilippo's recipe found in her fantastic book Practical Paleo
• avocado
• banana
• honey
• cocoa powder
• coconut milk
• cinnamon 
My Twist:: Cayenne and Orange Zest

Topping
•Blueberries
• Crushed Macadamia nuts
• cocoa nibs
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Benjamin Schofield's profile photoBob Gough's profile photo
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Yum. 
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Scott Bolduc

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someone who shares my view of crossfit.
#1 to general of a workout for everyone.
#2 newbies get hurt because...see #1
#3 ridiculous excuse for a pullup 

Been a fan of high intensity interval training for nearly 20years but you must build these and all workouts to suit the individual.
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Well, as someone who's loved doing crossfit for the past year I have to say that this article is pretty on point. Reactions to the author's points:

1) I like the social aspect of crossfit, it makes me push harder.
2) Totally fair, for a while I went to the gym on my own and practiced C&J and snatches since I needed some focused practice. That said, I'm mostly concerned with "general" fitness so... shrug
3) So true, that's why I go to a "box" embedded in a normal gym. It makes it a bit cheaper... that said it is nice to have a coach help you out with technique every now and then without having to pay for individual sessions. I'd call this one a wash.
4) So goddamn true, I always keep in mind the difference between kipping and strict pullups (and don't get me started on the idiocy that are butterfly pullups). I was especially saddened that the barbell club at my gym was cancelled due to lack of interest. I loved being able to come in and just drill olympic lifts.
5) There's probably something to this but I don't really have a large enough sample size to make a judgement.
6) true
7) double true

Basically, I enjoy crossfit since it keeps the gym interesting and keeps me motivated. That said the programming can be all over the place and doing technique heavy lifts at speed is pretty dumb.
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Scott Bolduc

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Ridge vineyards
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Have him in circles
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Scott Bolduc

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Single parents flying with small children to the Hawaiian Islands may want to avoid +Hawaiian Airlines . Wife w/2 little girls were the only passengers bumped from an overbooked flight. Delayed 24hrs, lost car reservations --double $$ to rebook, and two very sad little girls  #AlohaFail  
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Scott Bolduc

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Boston Bruins
#chasing SirStanley'sCup
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Scott Bolduc originally shared:
 
What's on the Paleo dinner table this week
Jerk Chicken with butternut squash and asparagus
Bacon Fat fried Steak with medley of spinach, kale, butternut squash topped with Dukkah.
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Scott Bolduc

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...and in LA, SF, NY and Tokyo. 
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Scott Bolduc

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Enjoy!!! 
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Have him in circles
389 people
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Very creative recipes. Smoked Potatoes accompanied with your favorite craft beer will drown all sorrows!
Food: ExcellentDecor: Very goodService: Excellent
Public - 11 months ago
reviewed 11 months ago
Excellent drink selection. Delicious deviled eggs. ...and THE Best Fried Chicken you will EVER have!!!
Food: ExcellentDecor: Very goodService: Excellent
Public - 11 months ago
reviewed 11 months ago
3 reviews
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