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Scott Bolduc
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Paleo meatball sandwiches.
- cauliflower tortillas
- bison and pork meatballs
- homemade marinara
- Kerrygold cheese

(not finger food)
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Make today more awesome than yesterday with these 20 awesome things to say.

Single parents flying with small children to the Hawaiian Islands may want to avoid +Hawaiian Airlines . Wife w/2 little girls were the only passengers bumped from an overbooked flight. Delayed 24hrs, lost car reservations --double $$ to rebook, and two very sad little girls  #AlohaFail  

Boston Bruins
#chasing SirStanley'sCup

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someone who shares my view of crossfit.
#1 to general of a workout for everyone.
#2 newbies get hurt because...see #1
#3 ridiculous excuse for a pullup 

Been a fan of high intensity interval training for nearly 20years but you must build these and all workouts to suit the individual.

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Ridge vineyards
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