Gymchat 136 - Heavy Training after a Break

Wed Sep 21, 9pm EDT (1am UTC)
(To see when it's on in your timezone :

We all take a break from time to time.

Sometimes you find yourself getting back to serious training after an extended period. How do you quickly get back to the heavy stuff, without injuring yourself in the process? This week we're taking a look at this process of ‘Heavy Training after a Break’, no matter how long you’ve been away from the iron. Getting back in to it.

Helping us explore this fascinating topic is none other than the inimitable +Vic Magary. Fantastic.

To join us for the discussion, just leave a comment on this post. A question, suggestion - anything at all. Really looking forward to it.

NB : We’ve unfortunately had to reschedule the previously advertised Gymchat on ‘Running’. The new date will be announced shortly.
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