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Saumendra Swain
Works at Village
Attended Kendriya Vidyalaya.
Lives in Kadampara, Orissa
220 followers|901,536 views
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Saumendra Swain

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Pawanmuktasana   Benefits of Pawanmuktasana Strengthens the back and abdominal muscles. It gives relief from constipation and also improves the digestive system. The lower back is strengthened. The neck and back is stretche...
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Saumendra Swain

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Matsyasana Benefits
Matsyasana Pose Benefits of  Matsyasana  Constipation Respiratory ailments Mild backache Fatigue Anxiety Menstrual pain Helps to manage diabetes, asthma and other lung diseases. Complementary pose to Sarvangasana. Contraindications and Cautions High or low ...
Matsyasana Pose Benefits of  Matsyasana  Constipation Respiratory ailments Mild backache Fatigue Anxiety Menstrual pain Helps to manage diabetes, asthma and other lung diseases. Complementary pose to Sarvangasana. Contrai...
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Shirsasana Yoga Benefits
Shirsasana Yoga Pose Benefits Calms the brain and helps relieve stress and mild depression. Stimulates the pituitary and pineal glands. Strengthens the arms, legs and spine. Strengthens the lungs. Tones the abdominal organs. Helps relieve the symptoms of me...
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Instagram is a simple way to capture and share the world's moments. Transfo...
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Shashankasana Yoga Benifits and Pose
Shashankasana Yoga Benifits and Pose Benefits of Shashankasana Muscles: It strengthens the pelvis, rib cage, back, and arms. It provides an intense stretch to the lumbo-sacral spine and the gluteals, arms, back, neck, and shoulders. Joints: It helps in the ...
Shashankasana Yoga Benifits and Pose Benefits of Shashankasana Muscles: It strengthens the pelvis, rib cage, back, and arms. It provides an intense stretch to the lumbo-sacral spine and the gluteals, arms, back, neck, and s...
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The Truth is that The More you open the Mouth The more truth comes out .. Khali Bhiyon aur Behno...Bade speech dene se kuch nahin hota
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Have him in circles
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Saumendra Swain

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Pawanmuktasana Benefits
Pawanmuktasana   Benefits of Pawanmuktasana Strengthens the back and abdominal muscles. It gives relief from constipation and also improves the digestive system. The lower back is strengthened. The neck and back is stretched. Pawanmuktasana also helps remov...
Pawanmuktasana   Benefits of Pawanmuktasana Strengthens the back and abdominal muscles. It gives relief from constipation and also improves the digestive system. The lower back is strengthened. The neck and back is stretche...
1
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Saumendra Swain

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Sarvangasana Benefits
Benefits of  Sarvangasana Sarvangasana Pose Calms the brain and helps relieve stress and mild depression. Stimulates the thyroid and thymus gland. Stretches the shoulders and neck. Tones the legs and buttocks. Improves digestion. Helps relieve the symptoms ...
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Marjariasana Benefits
Marjariasana Yoga Pose Benefits of Marjariasana: Marjariasana asana improves the flexibility of the neck, shoulders and spine. It tones the female reproductive system. Relives menstrual disorders and leucorrhoea. Practiced during menstruation helps to relie...
Marjariasana Yoga Pose Benefits of Marjariasana: Marjariasana asana improves the flexibility of the neck, shoulders and spine. It tones the female reproductive system. Relives menstrual disorders and leucorrhoea. Practiced ...
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The charts, culled from market and economic data, provide snapshots of the government’s performance
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Dhanurasana Yoga Pose and Benefits
Dhanurasana Pose Benefits of Dhanurasana Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas). Strengthens the back muscles. Improves posture. Stimulates the organs of abdomen and nec...
Dhanurasana Pose Benefits of Dhanurasana Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas). Strengthens the back muscles. Improves posture. Stimul...
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Shalabhasana Pose and Benefits
Shalabhasana Pose  Benefits of Shalabhasana Poorna Shalabhasana Strengthens the muscles of the spine, buttocks, backs of the arms and legs. Tones up hips, lumbar region, pelvis, abdomen, thighs & kidneys. Stretches the muscles of the abdominal wall. Improve...
Shalabhasana Pose  Benefits of Shalabhasana Poorna Shalabhasana Strengthens the muscles of the spine, buttocks, backs of the arms and legs. Tones up hips, lumbar region, pelvis, abdomen, thighs & kidneys. Stretches the muscl...
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People
Have him in circles
220 people
Kirti Baria's profile photo
DARSHANA DAVE's profile photo
Jagriti Yatra's profile photo
james Smith's profile photo
Ajay Borwankar's profile photo
Ajeesh Anjarakkadan's profile photo
Sohel Modi's profile photo
Soumya Samal's profile photo
Amar Ranu's profile photo
Education
  • Kendriya Vidyalaya.
Basic Information
Gender
Male
Story
Tagline
Honest with Life.
Introduction
eFarmer
Software Analyst and Website Developer.

Paddy and Potatoes are life changer and yes its worth growing them to feed myself and someone worth living.

Work
Occupation
eFarmer & Software Analyst
Employment
  • Village
    Farmer, 2007 - present
  • TECHYOG
    Online Analyst eFarmer, present
  • IBM, FedEx, JDM, Typei, ZD NET India, OSRTC,
    Software Analyst, 2002 - 2007
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Kadampara, Orissa
Previously
Kadampra, 42 Mouza, Cuttack, Orissa - Himachal Pradesh, Punjab, Haryana, Mumbai, - mumbai, maharastra, india - gopalpur on sea, orissa, India
Saumendra Swain's +1's are the things they like, agree with, or want to recommend.
DISTRIBUTOR REQUEST
www.palashudyog.com

Please Submit the Form Below, for your Distributorship Request:

Instagram - Android Apps on Google Play
market.android.com

Instagram is a simple way to capture and share the world's moments. Transform your everyday photos and videos into works of art and share th

Six charts on what Narendra Modi means to the markets - Livemint
www.livemint.com

The charts, culled from market and economic data, provide snapshots of the government’s performance

Balabhadra Daru at Jagatsingpur | Sailendra Online
sailendrasahoo.blogspot.com

Today is Sunday, I am going to Durga Honda becous I am Purching a new byke HONDA CB TWISTER in install Ment under HDFC Bank , Down Payme...

Jan Dhan: Inclusion scheme excludes most | Business Standard News
www.business-standard.com

Restricts scope of life insurance cover to bring down burden on the exchequer

Yoga Therapy Teacher Training Course ~ Swami Krishnananda Hatha Yoga Shala.
www.inteyoga.org

Yoga Therapy Teachers Training course in Mysore, Karnataka is a must Yoga Learning for All.

Panoramio - Untitled photo
www.panoramio.com

Photo-sharing community. Discover the world through photos.

Benefits of Pashchimottanasana
yogablog.inteyoga.org

Pashchimottanasana Pose Benefits: Provides a good stretch for the calf muscles and hamstrings. Benefits the pelvic organs. Stretches the lum

Padangushthanasana Benefits
yogablog.inteyoga.org

Padangushthanasana Pose Benefits of Padangushthanasana:- Rejuvenation. Slows down the heart rate. Tones up Liver, Spleen and Kidneys. Reliev

SC slams Centre over its delay tactics in compensation payment to farmers
www.bilkulonline.com

Bilkul News, New Delhi, Feb 12: What can be called a big slap over Centre, the Supreme Court on Wednesday came down hard on the Centre. The

Sidekick by HubSpot
chrome.google.com

Sidekick by HubSpot is the easiest way to get powerful contact insight right in your inbox.

Sudarsan Mahavidyalaya 42 Mauza Cuttack: GALLERY
sudarsanmahavidyalaya.eodisha.com

+2 Arts & Science, +3 Arts College ( College Code : 07102103 ) Sudarshan Mahavidyalaya. Pages. HOME · ABOUT COLLEGE · FORUM · GALLERY · ALUM

Uthita Parsvakonasana Benefits
yogablog.inteyoga.org

Uthita Parsvakonasana Benefits of Uthita Parsvakonasana Relieves cervical muscles spasm. Good for shoulder opening. Increases lung capacity.

Yoga Nidra Intensive (Level I & II) Course ~ Swami Krishnananda Hath...
www.inteyoga.org

Experience the power of Yoga Nidra at the intensive workshop taking place at the Swami Krishnananda Hatha Yoga Shala, Mysore. You'll spend 1

Great vaisnav dhaba. Serves authentic punjabi foods. The Dal Makahni is very delicious with the Paneer butter masala and Tandoori roti. Price is comparatively low than other restaurants nearby
Public - 3 weeks ago
reviewed 3 weeks ago
Good service and the owner is very helpful. The staff are cooperative and responsive
Public - 3 weeks ago
reviewed 3 weeks ago
The sambar bara is a must yo have. Just rs 20 per plate 2 pc
Public - a year ago
reviewed a year ago
The Knee Joint Replacement Surgery that I needed for my Friends Mother in Kolkatta gets done at West End Hospital, here in Cuttack. Dr. C.P.Das makes a great holistic approach with the Team of Doctors to enable her to Walk and that too with 1/3rd of the Cost.
Public - 2 years ago
reviewed 2 years ago
9 reviews
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Map
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Honestly very open and fare price shop. In fact no forcing in selecting clothing like other shops. Will sure make more purchases
Public - 6 months ago
reviewed 6 months ago
Simply the best Delicious Paneer Kadai I ever ate . But the Late delivery makes us little bored out. Earlier the Cost at Bishal Restaurant was quite reasonable but after it was changed over to Bishal Inn the Cost of all the Punjabi and Chinese Foods were exponentially Increased.
Public - 3 years ago
reviewed 3 years ago