Profile

Cover photo
Saumendra Swain
Works at Village
Attended Kendriya Vidyalaya.
Lives in Kadampara, Orissa
209 followers|792,473 views
AboutPostsPhotosYouTube+1'sReviews

Stream

Saumendra Swain

Shared publicly  - 
 
Dhanurasana Yoga Pose and Benefits
Dhanurasana Pose Benefits of Dhanurasana Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas). Strengthens the back muscles. Improves posture. Stimulates the organs of abdomen and nec...
Dhanurasana Pose Benefits of Dhanurasana Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas). Strengthens the back muscles. Improves posture. Stimul...
1
Add a comment...

Saumendra Swain

Shared publicly  - 
 
Shalabhasana Pose and Benefits
Shalabhasana Pose  Benefits of Shalabhasana Poorna Shalabhasana Strengthens the muscles of the spine, buttocks, backs of the arms and legs. Tones up hips, lumbar region, pelvis, abdomen, thighs & kidneys. Stretches the muscles of the abdominal wall. Improve...
Shalabhasana Pose  Benefits of Shalabhasana Poorna Shalabhasana Strengthens the muscles of the spine, buttocks, backs of the arms and legs. Tones up hips, lumbar region, pelvis, abdomen, thighs & kidneys. Stretches the muscl...
1
Add a comment...

Saumendra Swain

Shared publicly  - 
 
Sar Pass the Queen of all Himalayan Treks is already ongoing for the 2015. 
1
Add a comment...

Saumendra Swain

Shared publicly  - 
 
Makarasana Benefits
Makarasana Pose Benefits of Makarasana This asana is very effective for those suffering from slipped disc, sciatica and certain types of lower back pain. It encourages the vertebral column to resume its normal shape and releases compression of the spinal ne...
Makarasana Pose Benefits of Makarasana This asana is very effective for those suffering from slipped disc, sciatica and certain types of lower back pain. It encourages the vertebral column to resume its normal shape and rel...
1
Add a comment...

Saumendra Swain

Shared publicly  - 
1
Add a comment...

Saumendra Swain

Shared publicly  - 
 
Kakasana Benefits
Kakasana Pose Benefits: Strengthens shoulders, arms and wrists. Increases the breathing capacity by expanding the chest. Stretches the muscles of forearms, wrists and fingers. Helps to increase concentration. Removes lethargy. Promotes physical and mental b...
Kakasana Pose Benefits: Strengthens shoulders, arms and wrists. Increases the breathing capacity by expanding the chest. Stretches the muscles of forearms, wrists and fingers. Helps to increase concentration. Removes lethar...
1
Add a comment...

Saumendra Swain

Shared publicly  - 
 
Virasana Pose with Benefits
Virasana Pose Benefits of Virasana: Stretches the thighs, knees, and ankles. Eases stiffness in the hip joints and groins. Strengthens the arches. Improves digestion and relieves gas. Helps relieve the symptoms of menopause. Reduces swelling of the legs dur...
Virasana Pose Benefits of Virasana: Stretches the thighs, knees, and ankles. Eases stiffness in the hip joints and groins. Strengthens the arches. Improves digestion and relieves gas. Helps relieve the symptoms of menopaus...
1
Add a comment...
Have him in circles
209 people
Basant Sahoo's profile photo
aditya pothuri's profile photo
Sohel Modi's profile photo
Gaayatree Naik's profile photo
Saumendra Swain's profile photo
Dinesh Srivastava's profile photo
atish kumar's profile photo
Rasmi Ranjan Samal's profile photo
Vinayak Chavan's profile photo

Saumendra Swain

Shared publicly  - 
 
The Truth is that The More you open the Mouth The more truth comes out .. Khali Bhiyon aur Behno...Bade speech dene se kuch nahin hota
1
Add a comment...

Saumendra Swain

Shared publicly  - 
 
Yeh Number One Yaari Hai .....Dance
Yeh Number One Yaari Hai ....... Har Khusi Main . Yes this time I stroll upon the Naudi Khela - A traditional dance form by the Gawalas(Gauda community in Odia) - Yadav's . This Dance is Dedicated to the Lord Krishna for his Number 1 Yari with all his Yadav...
1
Add a comment...

Saumendra Swain

Shared publicly  - 
 
SAR PASS Himalayan Trek 2015 Schedule 11 Days and 10 Nights YHAI
Sar Pass Himalayan Trekking by YHAI is one of the best , all time memorable Treks one must experience. The Trek itself is very beautiful for the Shivalik snow clad  Mountain Ranges of the Great Himalayas. The Beauty of Sar Pass trek is , the Trekkers were e...
1
Add a comment...

Saumendra Swain

Shared publicly  - 
 
Bhujangasana
Bhujangasana Pose Benefits: Relieves backache, neck pain and cervical spondylitis. Corrects hunched back. Helps bronchitis, asthma and digestive disorders. Reduces abdominal fat. Strengthens the spine. Stretches chest and lungs, shoulders, and abdomen. Firm...
Bhujangasana Pose Benefits: Relieves backache, neck pain and cervical spondylitis. Corrects hunched back. Helps bronchitis, asthma and digestive disorders. Reduces abdominal fat. Strengthens the spine. Stretches chest and l...
1
Add a comment...

Saumendra Swain

Shared publicly  - 
 
Supta Virasana Yoga Benefits
Supta Virasana Yoga pose Supta Virasana Benefits: Stretches and rejuvenates the spine. Tones up the pelvic organs. Increases blood flow to the thighs and pelvic region. Reduces stiffness and rigidity in thighs and legs. Combats constipation. Improves the lu...
Supta Virasana Yoga pose Supta Virasana Benefits: Stretches and rejuvenates the spine. Tones up the pelvic organs. Increases blood flow to the thighs and pelvic region. Reduces stiffness and rigidity in thighs and legs. Co...
1
Add a comment...
People
Have him in circles
209 people
Basant Sahoo's profile photo
aditya pothuri's profile photo
Sohel Modi's profile photo
Gaayatree Naik's profile photo
Saumendra Swain's profile photo
Dinesh Srivastava's profile photo
atish kumar's profile photo
Rasmi Ranjan Samal's profile photo
Vinayak Chavan's profile photo
Education
  • Kendriya Vidyalaya.
Basic Information
Gender
Male
Story
Tagline
Honest with Life.
Introduction
eFarmer
Software Analyst and Website Developer.

Paddy and Potatoes are life changer and yes its worth growing them to feed myself and someone worth living.

Work
Occupation
eFarmer & Software Analyst
Employment
  • Village
    Farmer, 2007 - present
  • TECHYOG
    Online Analyst eFarmer, present
  • IBM, FedEx, JDM, Typei, ZD NET India, OSRTC,
    Software Analyst, 2002 - 2007
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Kadampara, Orissa
Previously
Kadampra, 42 Mouza, Cuttack, Orissa - Himachal Pradesh, Punjab, Haryana, Mumbai, - mumbai, maharastra, india - gopalpur on sea, orissa, India
Saumendra Swain's +1's are the things they like, agree with, or want to recommend.
Balabhadra Daru at Jagatsingpur | Sailendra Online
sailendrasahoo.blogspot.com

Today is Sunday, I am going to Durga Honda becous I am Purching a new byke HONDA CB TWISTER in install Ment under HDFC Bank , Down Payme...

Jan Dhan: Inclusion scheme excludes most | Business Standard News
www.business-standard.com

Restricts scope of life insurance cover to bring down burden on the exchequer

Yoga Therapy Teacher Training Course ~ Swami Krishnananda Hatha Yoga Shala.
www.inteyoga.org

Yoga Therapy Teachers Training course in Mysore, Karnataka is a must Yoga Learning for All.

Panoramio - Untitled photo
www.panoramio.com

Photo-sharing community. Discover the world through photos.

Benefits of Pashchimottanasana
yogablog.inteyoga.org

Pashchimottanasana Pose Benefits: Provides a good stretch for the calf muscles and hamstrings. Benefits the pelvic organs. Stretches the lum

Padangushthanasana Benefits
yogablog.inteyoga.org

Padangushthanasana Pose Benefits of Padangushthanasana:- Rejuvenation. Slows down the heart rate. Tones up Liver, Spleen and Kidneys. Reliev

SC slams Centre over its delay tactics in compensation payment to farmers
www.bilkulonline.com

Bilkul News, New Delhi, Feb 12: What can be called a big slap over Centre, the Supreme Court on Wednesday came down hard on the Centre. The

Sidekick by HubSpot
chrome.google.com

Sidekick by HubSpot is the easiest way to get powerful contact insight right in your inbox.

Sudarsan Mahavidyalaya 42 Mauza Cuttack: GALLERY
sudarsanmahavidyalaya.eodisha.com

+2 Arts & Science, +3 Arts College ( College Code : 07102103 ) Sudarshan Mahavidyalaya. Pages. HOME · ABOUT COLLEGE · FORUM · GALLERY · ALUM

Uthita Parsvakonasana Benefits
yogablog.inteyoga.org

Uthita Parsvakonasana Benefits of Uthita Parsvakonasana Relieves cervical muscles spasm. Good for shoulder opening. Increases lung capacity.

Yoga Nidra Intensive (Level I & II) Course ~ Swami Krishnananda Hath...
www.inteyoga.org

Experience the power of Yoga Nidra at the intensive workshop taking place at the Swami Krishnananda Hatha Yoga Shala, Mysore. You'll spend 1

Honestly very open and fare price shop. In fact no forcing in selecting clothing like other shops. Will sure make more purchases
Public - 3 months ago
reviewed 3 months ago
The sambar bara is a must yo have. Just rs 20 per plate 2 pc
Public - a year ago
reviewed a year ago
The Knee Joint Replacement Surgery that I needed for my Friends Mother in Kolkatta gets done at West End Hospital, here in Cuttack. Dr. C.P.Das makes a great holistic approach with the Team of Doctors to enable her to Walk and that too with 1/3rd of the Cost.
Public - 2 years ago
reviewed 2 years ago
7 reviews
Map
Map
Map
Simply the best Delicious Paneer Kadai I ever ate . But the Late delivery makes us little bored out. Earlier the Cost at Bishal Restaurant was quite reasonable but after it was changed over to Bishal Inn the Cost of all the Punjabi and Chinese Foods were exponentially Increased.
Public - 2 years ago
reviewed 2 years ago