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Saumendra Swain
Works at Village
Attended Kendriya Vidyalaya.
Lives in Kadampara, Orissa
207 followers|764,459 views
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Saumendra Swain

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Bhujangasana
Bhujangasana Pose Benefits: Relieves backache, neck pain and cervical spondylitis. Corrects hunched back. Helps bronchitis, asthma and digestive disorders. Reduces abdominal fat. Strengthens the spine. Stretches chest and lungs, shoulders, and abdomen. Firm...
Bhujangasana Pose Benefits: Relieves backache, neck pain and cervical spondylitis. Corrects hunched back. Helps bronchitis, asthma and digestive disorders. Reduces abdominal fat. Strengthens the spine. Stretches chest and l...
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Kakasana Benefits
Kakasana Pose Benefits: Strengthens shoulders, arms and wrists. Increases the breathing capacity by expanding the chest. Stretches the muscles of forearms, wrists and fingers. Helps to increase concentration. Removes lethargy. Promotes physical and mental b...
Kakasana Pose Benefits: Strengthens shoulders, arms and wrists. Increases the breathing capacity by expanding the chest. Stretches the muscles of forearms, wrists and fingers. Helps to increase concentration. Removes lethar...
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Saumendra Swain

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Virasana Pose with Benefits
Virasana Pose Benefits of Virasana: Stretches the thighs, knees, and ankles. Eases stiffness in the hip joints and groins. Strengthens the arches. Improves digestion and relieves gas. Helps relieve the symptoms of menopause. Reduces swelling of the legs dur...
Virasana Pose Benefits of Virasana: Stretches the thighs, knees, and ankles. Eases stiffness in the hip joints and groins. Strengthens the arches. Improves digestion and relieves gas. Helps relieve the symptoms of menopaus...
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Padmasana
Padmasana Yoga Pose Benefits of  Padmasana Maintains balanced flow of energy through the body. Very useful in the practice of ashtanga yoga as one can sit comfortably for a long stretch of time maintaining awareness. This asana applies pressure to the lower...
Padmasana Yoga Pose Benefits of  Padmasana Maintains balanced flow of energy through the body. Very useful in the practice of ashtanga yoga as one can sit comfortably for a long stretch of time maintaining awareness. This a...
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Saumendra Swain

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1.  Joining Both Palms Together To Greet In Hindu culture, people greet each other by joining their palms – termed as “Namaskar.” The general reason behind this tradition is that greeting by joining both the palms means respect. However, scientifically speaking, joining both hands ensu
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34th Time U-TURN by MR MODI.  PM Modi Says Everything and Just after some time Make a U-TURN this is the 34th one. 
Restricts scope of life insurance cover to bring down burden on the exchequer
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Have him in circles
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Saumendra Swain

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Supta Virasana Yoga Benefits
Supta Virasana Yoga pose Supta Virasana Benefits: Stretches and rejuvenates the spine. Tones up the pelvic organs. Increases blood flow to the thighs and pelvic region. Reduces stiffness and rigidity in thighs and legs. Combats constipation. Improves the lu...
Supta Virasana Yoga pose Supta Virasana Benefits: Stretches and rejuvenates the spine. Tones up the pelvic organs. Increases blood flow to the thighs and pelvic region. Reduces stiffness and rigidity in thighs and legs. Co...
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Health Benefits Of Vajrasana
Vajrasana Pose Benefits of Vajrasana : Enhances blood circulation in the lower abdomen improving digestion. If you sit in Vajrasana after food, food gets digested well. Relieves excessive gas trouble or pain. Nerves of legs, thighs are strengthened. Makes k...
Vajrasana Pose Benefits of Vajrasana : Enhances blood circulation in the lower abdomen improving digestion. If you sit in Vajrasana after food, food gets digested well. Relieves excessive gas trouble or pain. Nerves of legs...
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cant seat for 30 seconds..its too painful
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Some Good Snaps out of Holi celebration in Village
All these Years , the festival of colors HOLI, comes with sparkling Smiles, Oh NO ! Go Go away shouting and melodious folk songs from the Ancient tradition of Dola Purnima , resonate with Joy and pleasure to watch. Some of the Snaps I am just putting it her...
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Chakrasana Yoga Pose and Benefits
Chakrasana Yoga Pose Chakrasana Benefits: Excellent to tone up the whole of vertebral column. Increases the sympathetic tone, thereby making the practitioner more alert and active. Increases the vital capacity of lungs. Increases the blood flow towards brai...
Chakrasana Yoga Pose Chakrasana Benefits: Excellent to tone up the whole of vertebral column. Increases the sympathetic tone, thereby making the practitioner more alert and active. Increases the vital capacity of lungs. Inc...
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Janu Shirshasana Benefits
Janu Shirshasana Pose Benefits of  Janu Shirshasana Calms the brain and helps relieve mild depression. Stretches the spine, shoulders, hamstrings, calf muscles and groins. Stimulates the liver and kidneys. Improves digestion. Helps relieve the symptoms of m...
Janu Shirshasana Pose Benefits of  Janu Shirshasana Calms the brain and helps relieve mild depression. Stretches the spine, shoulders, hamstrings, calf muscles and groins. Stimulates the liver and kidneys. Improves digestio...
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People
Have him in circles
207 people
Sumit Kumar Shaw's profile photo
Amar Ranu's profile photo
Neeraj Raje's profile photo
Avadhoot Kadam's profile photo
abhay khanduja's profile photo
Ajeesh Anjarakkadan's profile photo
Vipul Patil's profile photo
arun kumar h.p's profile photo
Kirti Baria's profile photo
Education
  • Kendriya Vidyalaya.
Basic Information
Gender
Male
Story
Tagline
Honest with Life.
Introduction
eFarmer
Software Analyst and Website Developer.

Paddy and Potatoes are life changer and yes its worth growing them to feed myself and someone worth living.

Work
Occupation
eFarmer & Software Analyst
Employment
  • Village
    Farmer, 2007 - present
  • TECHYOG
    Online Analyst eFarmer, present
  • IBM, FedEx, JDM, Typei, ZD NET India, OSRTC,
    Software Analyst, 2002 - 2007
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Kadampara, Orissa
Previously
Kadampra, 42 Mouza, Cuttack, Orissa - Himachal Pradesh, Punjab, Haryana, Mumbai, - mumbai, maharastra, india - gopalpur on sea, orissa, India
Saumendra Swain's +1's are the things they like, agree with, or want to recommend.
Jan Dhan: Inclusion scheme excludes most | Business Standard News
www.business-standard.com

Restricts scope of life insurance cover to bring down burden on the exchequer

Yoga Therapy Teacher Training Course ~ Swami Krishnananda Hatha Yoga Shala.
www.inteyoga.org

Yoga Therapy Teachers Training course in Mysore, Karnataka is a must Yoga Learning for All.

Panoramio - Untitled photo
www.panoramio.com

Photo-sharing community. Discover the world through photos.

Benefits of Pashchimottanasana
yogablog.inteyoga.org

Pashchimottanasana Pose Benefits: Provides a good stretch for the calf muscles and hamstrings. Benefits the pelvic organs. Stretches the lum

Padangushthanasana Benefits
yogablog.inteyoga.org

Padangushthanasana Pose Benefits of Padangushthanasana:- Rejuvenation. Slows down the heart rate. Tones up Liver, Spleen and Kidneys. Reliev

SC slams Centre over its delay tactics in compensation payment to farmers
www.bilkulonline.com

Bilkul News, New Delhi, Feb 12: What can be called a big slap over Centre, the Supreme Court on Wednesday came down hard on the Centre. The

Sidekick by HubSpot
chrome.google.com

Sidekick by HubSpot is the easiest way to get powerful contact insight right in your inbox.

Sudarsan Mahavidyalaya 42 Mauza Cuttack: GALLERY
sudarsanmahavidyalaya.eodisha.com

+2 Arts & Science, +3 Arts College ( College Code : 07102103 ) Sudarshan Mahavidyalaya. Pages. HOME · ABOUT COLLEGE · FORUM · GALLERY · ALUM

Uthita Parsvakonasana Benefits
yogablog.inteyoga.org

Uthita Parsvakonasana Benefits of Uthita Parsvakonasana Relieves cervical muscles spasm. Good for shoulder opening. Increases lung capacity.

Yoga Nidra Intensive (Level I & II) Course ~ Swami Krishnananda Hath...
www.inteyoga.org

Experience the power of Yoga Nidra at the intensive workshop taking place at the Swami Krishnananda Hatha Yoga Shala, Mysore. You'll spend 1

Bare Pantsuit
www.nadiaaboulhosn.com

"Just because you are struggling does NOT mean you are failing. Every great success requires some kind of struggle to get there." My incredi

2014 YOGA FESTIVAL AND COMPETITION
www.laghuyoga.com

Yoga Festival 2014 And Yogasan Competition is Sponsored by : School of Laghu Yoga at Kuakhia, Jajpur, Odisha, India Yogic Art Competition am

Honestly very open and fare price shop. In fact no forcing in selecting clothing like other shops. Will sure make more purchases
Public - 2 months ago
reviewed 2 months ago
The sambar bara is a must yo have. Just rs 20 per plate 2 pc
Public - a year ago
reviewed a year ago
The Knee Joint Replacement Surgery that I needed for my Friends Mother in Kolkatta gets done at West End Hospital, here in Cuttack. Dr. C.P.Das makes a great holistic approach with the Team of Doctors to enable her to Walk and that too with 1/3rd of the Cost.
Public - 2 years ago
reviewed 2 years ago
7 reviews
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Simply the best Delicious Paneer Kadai I ever ate . But the Late delivery makes us little bored out. Earlier the Cost at Bishal Restaurant was quite reasonable but after it was changed over to Bishal Inn the Cost of all the Punjabi and Chinese Foods were exponentially Increased.
Public - 2 years ago
reviewed 2 years ago