Research has shown that a lack of dietary iodine may lead to enlargement of the thyroid gland, lethargy, fatigue, weakness of the immune system, slow metabolism, autism, weight gain and possibly even mental states such as anxiety and depression.
Black rice is an ancient grain that has an impressive health benefits than most other closely related rice varieties.
It is regaining popularity as people are discovering the numerous benefits the grain has to offer. If you’re about to add this wonderful grain to your grocery list and diet, do so without hesitation; you would be doing yourself and your family a favour because this super food could potentially cure diseases and solve health problems.
Chia seeds are one of our traditional superfoods. We have different variety of Chia seeds. They were made famous through their indispensability to desserts such as Falooda. The recent hype around Chia seeds has reinvigorated the attention around these ancient seeds.
To know the variety of organic Chia Seeds click here
Amazing Medicinal properties of Cissus Quadrangularis
Cissus Quadrangularis is a perennial climber from Africa and Asia. It is one of the most commonly used medicinal plants in Thailand, and is also used in traditional African and Ayurvedic medicine. All parts of this plant have medicinal properties.
It is known to ayurveda for thousands of years. Also known as Pirandai or Hadjod in Hindi. Check out its benefits here
This is a rich source of minerals that cures anaemia, asthma, tuberculosis and bronchitis. But, are you also aware of the health benefits of apricot seed or its oil?
Apricot seeds can be consumed raw or ground into a powder for adding in soups, vegetables, curries, fruit juice or cereal. They can also be roasted for the oil that is used in salad dressings, cooking, fuel and facial lotions.
Remarkable benefits of Whey Protein for your Fitness
Protein is an fundamental element of any athlete or training enthusiasts nutritional protocol, but also less popularly known for its ability to control hunger and promote weight loss. Put simply protein is essential for growth and repair of all cells, including muscle cells, and it is therefore necessary in order to experience training adaptations. The vast majority of us will struggle to consume the amounts of protein required for positive training adaptations through whole foods alone.
These healthy seeds are a source of great nutrition and can make a delicious snack straight out of the bag! You can also try combining them with salads, adding them to snack mixes or baking with them. Their mild nutty flavor complements a wide range of dishes, particularly vegetables. You can also blend them into a pesto.