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Sarah Sniderman
129 followers -
An analytical introvert with many thoughts on personal development
An analytical introvert with many thoughts on personal development

129 followers
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Photographing your food and filming your exercise can increase self-reflection, accountability & success if you do it right.

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Typical attempts like stretching hamstrings and abdominal crunches can make APT worse. These exercises engage abs without hip flexors, then engage glutes while stretching hip flexors.

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I have long been a fan of NutritionFacts.org. Funded only by donations from individual visitors, Dr. Michael Greger and his team read every English-language journal article on nutrition every year and share their critical analysis free of charge. When it…

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We are constantly warned about the dangers of obesity and urged to manage our weight. These messages come from all directions, including authorities we trust and peers who judge us. But consider for a moment that our accepted assumptions may not represent…

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What a crazy interview with Tracy Anderson! She got her name wrong lol

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As a couple, my boyfriend and I are in dire need of physical rehabilitation. We’re sore and stiff and, dare I say, “out of balance.” More so me, but he’s getting to be a bit of an old man with a hip problem. Since a couple’s massage in the summer, we’ve…

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My mother always said the birthday party isn’t for the person celebrating the birthday – it’s for all the guests. My brother hated birthday cake but she served cake for everyone else. So for many years, I trudged through overwhelming parties plastered…

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Sugar-Free Living Update 7 Weeks In

I was very hopeful when I eliminated sugar from my diet 7 weeks ago. I’m a sweet freak so I knew it would be hard but I also thought that may mean it would be even more rewarding. My cravings were better after the first week, my skin was clearer, and I…

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Last Saturday night, I was at a BQQ serving hot dogs. I felt like a jerk saying I didn’t want the hot dogs, but I didn’t want to waste an indulgence on something I didn’t really want. In fact, I didn’t want an indulgence at all. So, I went off to get…
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