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Sarah Rudell Beach
Works at Brilliant Mindfulness
Attended Carleton College
736 followers|136,954 views
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Sarah Rudell Beach

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So excited about my newest e-course, Reduce Stress with Body and Breath!

If you're stressed out... you should check THIS out!
Connect with your BODY. Stop Losing your MIND.
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Sarah Rudell Beach

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How many days does it take to establish a new habit?

Most of us think it's 21 days, because that's what "they" say.

But "they" are wrong! The latest research indicates it takes about 66 days for a new habit to become a sustainable practice.

And that can be hard if we don't have a supportive community or consistent guidance and encouragement for our new habit, especially one that can be a bit mysterious or confusing at first, like mindfulness or meditation.

In Mindfulness for Mothers, you will get four weeks of loving guidance and instruction, as well as an online community of like-minded mamas, to support you in establishing, or deepening, your mindfulness practice.

You also have the option to add on three additional weeks -- for continued practice, and for learning how to share mindfulness with your kids. That means we can get well over half-way to a life-changing, parenting-experience-transforming mindfulness practice!

Mindfulness for Mothers begins on March 14 -- I would love to have you join us for this powerful experience.

Learn more --> http://brilliantmindfulmom.com
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Sarah Rudell Beach

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Sick of the advice for mothers that tells you to simply go get a massage when you need some self-care? Here's what we REALLY need --> http://bit.ly/1RhSbl7
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Sarah Rudell Beach

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My New Year's Gift to YOU: A FREE online course to help you start your 2016 with #mindfulness and joy!

Click here to learn more and sign up --> http://bit.ly/1SqjgT3

You get 16 lessons over 16 days -- to kick off a SWEET 2016!!
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Sarah Rudell Beach

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Just a few more days until the powerful four-week class begins -- over 50 awesome mamas have already signed up. Will you be joining us?

Mindfulness for Mothers: Be a Calm, Nurtured, Mindful, No-Drama Mama!

#mindfulness  #parenting #motherhood
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Sarah Rudell Beach

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My new online course is just for you, mama! Cultivate a mindfulness practice, nurture yourself, keep your composure, and parent more skillfully --- join me for a powerful four weeks, starting November 2!

EARLY BIRD pricing now through October 13.
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Have her in circles
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Sarah Rudell Beach

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Week 1 Coaching Call
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Sarah Rudell Beach

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Ditch the Drama, Mama!
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Sarah Rudell Beach

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Join me for a live webinar in 10 minutes!

http://ditchthedramamama.com
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Sarah Rudell Beach

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Registration ends tomorrow for the next session of my powerful #mindfulness course for beginners!

Learn more here --> http://brilliantmindfulyou.com

I'd love to see you in class!
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Sarah Rudell Beach

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Today's the LAST day to sign up for Mindfulness for Mothers! Next week we're diving into the topic of self-care and nurture for mothers.

And this isn't the "go take a bubble bath" kind of self-care -- because you don't have time and the bath is filthy!! This is research-based self-care -- practices that we know lead to meaningful, joyful living, and can be integrated into your busy-mama days!

You'll also learn how to start a mindfulness practice, how to keep your cool when your kids are driving you crazy*, and how to be a no-drama mama!

Join me and almost 100 other mamas in this powerful journey -- registration ends tonight!

Sign up here --> http://brilliantmindfulmom.com
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Sarah Rudell Beach

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Want to be more calm and present as a mother? Check out Mindfulness for Mothers!
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People
Have her in circles
736 people
Diann LH's profile photo
PursuitOfNormal's profile photo
Stephanie Jankowski's profile photo
Meghan Toledo's profile photo
Tom Rapsas's profile photo
Bruce Starr's profile photo
Marcia Hancock's profile photo
Katrina White's profile photo
Louise Hayes's profile photo
Work
Occupation
Executive Director of Brilliant Mindfulness * Teacher
Employment
  • Brilliant Mindfulness
    Executive Director, present
Basic Information
Gender
Female
Story
Tagline
Mindful.Joyful.Thought-full.
Introduction
Mother, Teacher, Writer, Reader, Dancer. Star Stuff. Huffington Post contributor. * Mindful Parenting * Mindful Teaching * Joyful Living * Thought-full Living *  Brilliant Mindfulness
Bragging rights
8 years of mothering, 17 years of teaching, 40 years of breathing. That last part really helps.
Education
  • Carleton College
    B.A., History
    Summa cum laude
  • University of Minnesota
    M.Ed., Social Studies Education
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