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Sarah Rudell Beach
Works at Left Brain Buddha
Attended Carleton College
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The benefits of teaching #mindfulness  in schools -- to students AND teachers!

http://leftbrainbuddha.com/why-we-need-mindfulness-in-schools/
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ABSOLUTELY BRILLIANT SARAH
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Sarah Rudell Beach

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I'm overflowing. siblings. This Thanksgiving, between the mess and the plans and the much needed time split between the gym and my pajamas, I kept stopping to breathe it all in. Our weekend was braided with all of the things that fill me to the brim and then some — family and health and pets and ...
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Is mindfulness a religion?

Short Answer: NO
Long Answer: Here you go -http://leftbrainbuddha.com/is-mindfulness-a-religion/
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Sarah Rudell Beach

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Some of the best new books I've read lately, and I'm giving away TWO of them!

http://leftbrainbuddha.com/5-new-books-read-now/
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Between waxing poetic about the blessedness of motherhood, and complaining about our misery, we can find space for honest conversations about motherhood. From my favorite tell-it-like-it-is mama +Stephanie Sprenger 
 
I personally don't think that SAHMs should "Shut the Eff Up" ... What do YOU think? 
Do you think stay at home moms complain too much? I don't.
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How we can learn lessons about #mindfulness at Target:

http://leftbrainbuddha.com/on-target-mindfulness-inside-big-box/

An excerpt:

3. All conditioned things are impermanent.
School supplies in July, Halloween costumes in August, and Christmas decorations in October. Perhaps nowhere else can we see reminders of the swift passage of time and seasons than in that back corner of Target.
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Sarah Rudell Beach

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There's still time to join Project Light Year -- a full year of living with purpose, intention, and lots of light!!
Project Light Year is designed for any brave heart who's ready to connect on a deeper level with the universe, with other open-hearted and open-minded women, and with her own inner light to create positive shifts and lasting joy.
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Did you know that only 8% of New Year's Resolutions are actually accomplished? Eeek! 

Today I'm sharing tips for approaching our resolutions with mindfulness and intention, kindness and compassion.

http://leftbrainbuddha.com/mindful-approach-new-years-resolutions/
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We officially kick off the holiday season this weekend -- Thanksgiving, Black Friday (Thursday??), gay happy meetings, and lots of good eatings.

Let's make it the most mindful time of the year!

Read my latest post for ideas to make Thanksgiving mindful -- for you, for the kids, and for the whole family!

http://leftbrainbuddha.com/10-ways-make-thanksgiving-mindful/
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Breathe, It's Not Personal, This Is What It's Like Right Now, and some of my favorite mantras for the classroom...
A simple way for teachers to bring mindfulness to the act of teaching is to recite a mantra -- a short phrase that helps us on those days when our classroom feels more like Lord of the Flies than Dead Poets Society....
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Need more reasons to practice mindfulness? Want to learn more about the benefits of meditation?

Read on for the life-changing stories and studies!

http://leftbrainbuddha.com/living-a-mindful-life-why-practice-mindfulness/
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Teaching can be a mindfulness practice...

http://leftbrainbuddha.com/mindful-mantras-for-teachers/
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People
Have her in circles
555 people
Donna Parker's profile photo
Hasty Words's profile photo
Lori Marks's profile photo
Terrye Toombs's profile photo
Valerie Fowler's profile photo
Heather King's profile photo
Amy Pignatella Cain's profile photo
Michelle Sands's profile photo
JD Bailey's profile photo
Work
Occupation
Blogger at Left Brain Buddha * Teacher
Employment
  • Left Brain Buddha
    Teacher * Mother * Blogger, present
Basic Information
Gender
Female
Story
Tagline
Mindful.Joyful.Thought-full.
Introduction
Mother, Teacher, Writer, Reader, Dancer. Star Stuff. Huffington Post contributor. * Mindful Parenting * Mindful Teaching * Joyful Living * Thought-full Living *  LeftBrainBuddha
Bragging rights
7 years of mothering, 16 years of teaching, 39 years of breathing. That last part really helps.
Education
  • Carleton College
    B.A., History
    Summa cum laude
  • University of Minnesota
    M.Ed., Social Studies Education
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