Profile cover photo
Profile photo
Sarah Rudell Beach

Sarah Rudell Beach's posts

Post has attachment
Mindfulness can help you ditch the drama and be a calm & balanced mama!

Registration is open NOW for the next session of Mindfulness for Mothers. In this powerful online course, you'll learn how to:

:: start a mindfulness practice, even in your busy-mama days!
:: take care of yourself in ways that are truly nourishing (and do-able)
:: keep your cool when your kids are pushing all your buttons!
:: rethink "discipline" and transform how you parent
:: teach mindfulness to your kids in age-appropriate and fun ways!

Class starts September 12 (who says the kids get all the back-to-school fun?!) I hope to see you in class!

Post has attachment
If you want to learn more about being a mindful, media-savvy mama, then you definitely want to join Galit Breen and me for a FREE live workshop today (2pm Central).

We're going to help you manage summer stress and screen-time distress like a boss!

Sign up here-->

Can't make it? No worries -- sign up and we'll send you the replay (and some cool bonuses!)

Post has attachment
So excited about my newest e-course, Reduce Stress with Body and Breath!

If you're stressed out... you should check THIS out!

Post has attachment

Post has attachment
How many days does it take to establish a new habit?

Most of us think it's 21 days, because that's what "they" say.

But "they" are wrong! The latest research indicates it takes about 66 days for a new habit to become a sustainable practice.

And that can be hard if we don't have a supportive community or consistent guidance and encouragement for our new habit, especially one that can be a bit mysterious or confusing at first, like mindfulness or meditation.

In Mindfulness for Mothers, you will get four weeks of loving guidance and instruction, as well as an online community of like-minded mamas, to support you in establishing, or deepening, your mindfulness practice.

You also have the option to add on three additional weeks -- for continued practice, and for learning how to share mindfulness with your kids. That means we can get well over half-way to a life-changing, parenting-experience-transforming mindfulness practice!

Mindfulness for Mothers begins on March 14 -- I would love to have you join us for this powerful experience.

Learn more -->

Post has attachment

Join me for a live webinar in 10 minutes!

Post has attachment
Sick of the advice for mothers that tells you to simply go get a massage when you need some self-care? Here's what we REALLY need -->

Post has attachment
Registration ends tomorrow for the next session of my powerful #mindfulness course for beginners!

Learn more here -->

I'd love to see you in class!

Post has attachment
My New Year's Gift to YOU: A FREE online course to help you start your 2016 with #mindfulness and joy!

Click here to learn more and sign up -->

You get 16 lessons over 16 days -- to kick off a SWEET 2016!!
Wait while more posts are being loaded