Profile cover photo
Profile photo
Sarah Jane Parker
325 followers -
Fun Fitness & Healthy Food!
Fun Fitness & Healthy Food!

325 followers
About
Sarah Jane's posts

Post has attachment
Grilled Chicken Tacos with Cilantro Crema (#GlutenFree and #DairyFree) #fitfluential

These Grilled Chicken Tacos with Cilantro Crema make a quick, healthy, and allergy-friendly weeknight meal if you use leftover grilled chicken! These are gluten-free, dairy-free, and nut-free, simple, and AMAZING! It’s time for another recipe, my friends!…

Post has attachment
Misdiagnoses, Hormones, and LIFE #health #wellness #fitfluential

Hey friends, how’s it going these days? It’s been a little while since I posted a health update. Things have been a little up and down with my health the past few months (mostly up lately though!) and I wanted to update a few things I’ve mentioned in some…

Post has attachment
Roasted Cauliflower Bean-Free Hummus @NaturalContents #paleo #vegan #fitfluential

If you’re like me and can’t have beans due to food intolerances or digestive problems, then you might miss hummus (I do!). No worries! Make some of this low-carb and tummy friendly Roasted Cauliflower Bean-Free Hummus from Danielle at Natural Contents.…

Post has attachment
30-Minute Dinner: Easy Sausage and Vegetable Sauté @SoFabFood #glutenfree

Looking for a quick and healthy meal? Make this easy Sausage and Vegetable Sauté in a pinch. Gluten and dairy free, this is the perfect dinner for people with food allergies! Most of us know this feeling: Standing in front of your fridge or roaming around…

Post has attachment
Cheer Up Almond Butter Cup recipe from @iamsexyfit! #glutenfree #vegan

Craving something sweet but want to stick to your healthy eating plan? Here’s a recipe for Cheer Up Almond Butter Cups from The Sexyfit Method book by Zlata Sushchik!  This year’s weather has been snowy, snowy, and cold here! It has been a little bit…

Post has attachment
Perfect for Valentine's Day! Strawberry Chocolate Pancakes #GlutenFree & #Vegan #foodbloggenius

These gluten-free and vegan Strawberry Chocolate Pancakes are perfect for Valentine’s Day breakfast! They are naturally colored, whole grain, nut-free, and cane sugar-free as well, so they make a healthy snack or “brinner”, too February is already here…

Post has attachment
Sponsored Posts 101: Tips to Make More Money on Your Blog #blogging #fitfluential #sweatpink

Hey friends! I’m taking a little break from food and fitness posts today to bring you some blogging tips. I periodically write about blogging, but not very often. It is something that I like to write about now and then since it’s fun! The past couple…

Post has shared content
Do this workout anywhere! Fat-Blasting AMRAP Home Workout @CrispyGreen #workout #fitness

Want to get in shape at home? Try this Fat-Blasting Home Workout that combines cardio and strength training in only 20 minutes! Hey friends, I’m back with another workout! I created this one for the Smart LifeBites website, so I’m just posting a little…

Post has shared content
30 Decadent Smoothie Recipes #smoothies #fitfluential #healthy

Want to indulge a little while still meeting your nutrition goals? Try one of these! I’ve rounded up 30 decadent smoothie recipes that will satisfy your cravings in a healthy way (they’re all gluten and dairy free!) Hey friends, I’m back with another…
Wait while more posts are being loaded