This workout is sponsored by Corning® Gorilla® Glass; all opinions are my own Hey friends, it’s time for another workout! This is actually a workout that I have been wanting to post for a while but haven’t put the photos together until now. This one’s fun…
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Hello fitness friends! Yesterday we kicked off week 2 of the #BOSUstrong fitness challenge with BOSU® Fitness and Fit Approach. Last week’s theme was cardio, but this week of the #BOSUstrong Instagram challenge is all about balance. At the end of the…
Hey fitness friends, here’s another fitness post for you with more great BOSU exercises to add to your workouts. These are also great exercises to add to your group fitness classes if you teach those. BOSU exercises are always a fun addition to your…
Hey fitness friends! I’m back with some more BOSU exercises for you to enjoy, along with the #BOSUstrong prompts for the following week of the challenge (it’s Week 3 already!). This week’s theme for the #BOSUstrong challenge is Stretch and Tone. [Tweet “7…
- Campbell County Recreation CenterPersonal Trainer, 2010 - present
- Gillette CollegeBiology
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