Profile

Cover photo
SARAH ARDHELIA STUDIO
2,851 followers|6,639,467 views
AboutPostsPhotosYouTube

Stream

SARAH ARDHELIA STUDIO

Shared publicly  - 
 
Chill Bfore RPM
5
Add a comment...

SARAH ARDHELIA STUDIO

Shared publicly  - 
 
i hate that feeling when you’re not necessarily sad, but you just feel really empty.

5
Add a comment...

SARAH ARDHELIA STUDIO

Shared publicly  - 
 
Follow My Instagram @sra6808
5
Add a comment...

SARAH ARDHELIA STUDIO

Shared publicly  - 
 
Follow My NeW Instagram guys @sra6808

5
Add a comment...

SARAH ARDHELIA STUDIO

Shared publicly  - 
 
About My Routine Cardio - Silahkan Mencoba 😊 : itensitas pembakaran nya Tinggi... Yg gw laku kan adalah
Kombinasi antara treadmill - Lari / Jalan / incline 10 mnt
1 men it gw lakukan se macam Gerakan Body weight . Kya lunges , jumping knee touch, squats, burpee, cycling , touch leg, atau kind of Push Up variation
Kalo mau hasil MAKSIMAL lakukan dan Coba seperti latihan yg gw lakukan , Kontrol napas, istirahat secukupnya , minum secukupnya dan Selesaikan latihan Ini antara 30mnt kedepan
Instruction :
10 mnt untuk lari di treadmill
1 menit / 2 menit untuk Body weight moves 1 macam
Langsung dilanjutkan ke treadmill beg itu seterusnya Sampai 30 mnt kedepan Atau 60 mnt kedepan bila sudah Mampu 😊👍 Good Luck Slamat Mencoba. 👉 http://youtu.be/RzRLG7YKGiI

 ·  Translate
6
Dz !!! Donate's profile photoDz !!!'s profile photo
2 comments
Dz !!!
 
Kamu cantik
 ·  Translate
Add a comment...
Have her in circles
2,851 people
Sandi Mochamad's profile photo
Agenk Jatmiko's profile photo
Zul Kifli's profile photo
andi suandi's profile photo
Ivan Vlasov's profile photo
Ab Workouts & Tips to Get Six Pack Abs & Flat Stomach's profile photo
Delly Intansari's profile photo
Rachmad Teguh's profile photo
Khaled Alkureshi's profile photo

SARAH ARDHELIA STUDIO

Shared publicly  - 
 
My BIGO LIVE add me @sra6808
4
Add a comment...

SARAH ARDHELIA STUDIO

Shared publicly  - 
8
Add a comment...

SARAH ARDHELIA STUDIO

Shared publicly  - 
 
Subscribe
Like
Comments
And give kiss 😘

8
Add a comment...

SARAH ARDHELIA STUDIO

Shared publicly  - 
 
I have 2 BIGO LIVE
@sra6808
@saraz6808 Follow me Watching me Live on BIGO LIVE 
4
Add a comment...

SARAH ARDHELIA STUDIO

Shared publicly  - 
 
Thursday Night 10 March Triple 9 with me DJ SARAH bodyfitness please coming 
5
Add a comment...

SARAH ARDHELIA STUDIO

Shared publicly  - 
 
Yang Blom liat Sarah ArdheLia jejak paranormal semlm kan nanti bisa diliat diyou tube.. Biasa nya Upload diyoutube cba follow @jejakparanormal_antv deh nanti kan bisa dipantau diyou tube oke. Atau Nanti tungg Sarah difilm Warkop terbaru .
Follow my Instagram @saraz6808 
 ·  Translate
9
1
syahrul auliyah's profile photo
 
jejak paranormal edisi brapa it mbak?
 ·  Translate
Add a comment...

SARAH ARDHELIA STUDIO

Shared publicly  - 
5
Add a comment...
People
Have her in circles
2,851 people
Sandi Mochamad's profile photo
Agenk Jatmiko's profile photo
Zul Kifli's profile photo
andi suandi's profile photo
Ivan Vlasov's profile photo
Ab Workouts & Tips to Get Six Pack Abs & Flat Stomach's profile photo
Delly Intansari's profile photo
Rachmad Teguh's profile photo
Khaled Alkureshi's profile photo
Work
Occupation
Model
Skills
Personal Trainer
Links
Story
Tagline
How You Make Others Feel About Themselves Says A Lot About You
Introduction
<< OFFICIAL ACCOUNT >> Open endorse. Please contact +6281338789494. Follow my official Instagram @saraz6808. Thank you
Bragging rights
My eyes
Basic Information
Gender
Female