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Sarah Ardhelia OFFICIAL
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Sarah Ardhelia OFFICIAL

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Thursday Night 10 March Triple 9 with me DJ SARAH bodyfitness please coming 
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Sarah Ardhelia OFFICIAL

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Yang Blom liat Sarah ArdheLia jejak paranormal semlm kan nanti bisa diliat diyou tube.. Biasa nya Upload diyoutube cba follow @jejakparanormal_antv deh nanti kan bisa dipantau diyou tube oke. Atau Nanti tungg Sarah difilm Warkop terbaru .
Follow my Instagram @saraz6808 
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Sarah Ardhelia OFFICIAL

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Instragram follow me
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Just followed. Check me out at leap_fit on Instagram. 
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Sarah Ardhelia OFFICIAL

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Check out My YouTube
http://youtu.be/ZxpmdYZ3iWw
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Been awhile where you been at?nice to see you back tho, hope all is well.
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Sarah Ardhelia OFFICIAL

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Follow me On Path with email green.kelly93@yahoo.com
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Sarah Ardhelia OFFICIAL

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Follow my instragram @saraz6808 
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Sarah Ardhelia OFFICIAL

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About My Routine Cardio - Silahkan Mencoba 😊 : itensitas pembakaran nya Tinggi... Yg gw laku kan adalah
Kombinasi antara treadmill - Lari / Jalan / incline 10 mnt
1 men it gw lakukan se macam Gerakan Body weight . Kya lunges , jumping knee touch, squats, burpee, cycling , touch leg, atau kind of Push Up variation
Kalo mau hasil MAKSIMAL lakukan dan Coba seperti latihan yg gw lakukan , Kontrol napas, istirahat secukupnya , minum secukupnya dan Selesaikan latihan Ini antara 30mnt kedepan
Instruction :
10 mnt untuk lari di treadmill
1 menit / 2 menit untuk Body weight moves 1 macam
Langsung dilanjutkan ke treadmill beg itu seterusnya Sampai 30 mnt kedepan Atau 60 mnt kedepan bila sudah Mampu 😊👍 Good Luck Slamat Mencoba. 👉 http://youtu.be/RzRLG7YKGiI

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Kamu cantik
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Sarah Ardhelia OFFICIAL

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My twitter Real me Sarah ArdheLia 
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In her circles
509 people
Have her in circles
2,791 people
Ab Workouts & Tips to Get Six Pack Abs & Flat Stomach's profile photo
Afif Fiqrianto's profile photo
Arie Sutopo's profile photo
firdaus irfan's profile photo
Mizhar Habibie's profile photo
Cakrawala JA's profile photo
Ahmad Rafe's profile photo
Alluring Prince's profile photo
Rizky Maulana Ichsan's profile photo
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<< OFFICIAL ACCOUNT >> Open endorse. Please contact +6281338789494. Follow my official Instagram @saraz6808. Thank you
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