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Sara Rabe
Works at Maryland Judiciary
Lived in Maryland
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Sara Rabe

Beginners  - 
 
Today's run was not-awesome. I'm not sure it was even a run -- I mostly walked, though I did walk pretty fast. I ran a bit and it just didn't feel quite right, though I can't put my finger on how. So I walked as fast as I could. Somewhere along the way, my hip started hurting a bit, and that slowed me down a bit as well. 

I'm not sure exactly what's up with my running getting so poor -- maybe because I've been doing other things. I don't know.

I'm going to be starting some strength training on Monday (and preparing for that on Saturday). We'll be doing that two days a week and cardio (running for me) on Saturdays. After a few weeks of that rhythm, I might see about sliding in another run on Sunday mornings, maybe. I'm not committing to that, though. 
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Sara Rabe

Beginners  - 
 
I think I've possibly been over-pushing myself recently -- and at the same time sort of cheating. I've been walking as much or more, but walking faster (uncomfortably so) to try and make a better distance. Even during my warm up and cool down times I was walking uncomfortably fast to make distance. 

So today I just took it easy. Ran at an easy pace, walked when I needed to at a comfortable pace, ran more. It was very very nice. 

Oddly, it makes me feel good that I actually have an easy running pace now. I don't have a "conversational" pace but I do now have a pace that's pretty easy and comfortable. I think I want to run at that easy pace for a while -- work on how long I can run for rather than how fast I'm going.

I also want to get into some sort of a pattern or rhythm with strength training. I just want to make sure it's as good a workout as hitting the treadmill. 
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Sara Rabe

Beginners  - 
 
My legs have been pooped and almost weak feeling for the last week or so. I'm honestly not sure what's up with it -- nothing feels bad, per se, they just feel pooped. 

Which makes it hard to knock out an awesome run, though I have been running on my usual schedule. I've just been too busy to post.
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Evelin M-H (evelinruns)'s profile photoSara Rabe's profile photo
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+Evelin M-H​ People here are so dedicated and awesome - I feel like a weenie sometimes. But then I remember that I'm way less of a weenie than I used to be. :-D
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Sara Rabe

Beginners  - 
 
We had planned to go to a class at the gym to design your own workout program with the trainer. That didn't happen (due to a miscommunication) so +Patrick Rabe and I both wound out on the treadmills at the gym.

It wasn't a great run, but I liked having Patrick there with me. 
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都MIYAKO, 直人NAOTO's profile photo
 
great
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Sara Rabe

Beginners  - 
 
I did go for a run yesterday, I just didn't post about it because of doing other things. Like watching Max Scherzer pitch a no-hitter (and nearly a perfect game) for the Washington Nationals!

It went well, despite me being a teeny bit under the weather. That's pretty cool! I'm also pretty pleased with the fact that I've gotten to a place where feeling a little congested and drippy is no reason to skip a run. :D
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Sara Rabe's profile photoMark Bridenbeck's profile photoMark Stone's profile photo
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The only thing worse than running with a cold is... not running with a cold. Way to get out there!
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Sara Rabe

Beginners  - 
 
My run was wonderful this evening -- felt strong and great and light. I went 5 miles an hour for a couple of minutes and did almost all of my running at 4.7 miles an hour or faster. 

Who would have ever thought t hat was even possible for me??!! Wow! :D
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Sara Rabe

Beginners  - 
 
An awesome run this evening!! Not a best-best, but the best I've done in weeks, which is totally cool. And I did something like an interval workout, without really thinking about it -- for the last five minutes of running I alternated a minute of "as fast as I can go for a whole minute" with a minute of walking at "the fastest speed I could maintain comfortably for a while". (Translation: 5.7 mph running alternated with 3.7 mph walking.) I did that for five minutes (run, walk, run, walk, run) at the very end of my running time. 

That was really cool! I think I could go faster for less than a minute, so I'm really looking forward to trying that again. (And it would be a lot easier if I knew how to program the interval mode on the treadmill -- I'll need to get one of the folks there to show me.) 

Muy cool! 
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Sara Rabe

Beginners  - 
 
+Patrick Rabe​  and I went to the gym today. We did cardio today, no weights. It was desperately needed -- we basically didn't move on Saturday and Sunday and my body was utterly craving a good workout today. 

The run felt good, but wasn't as great as I wanted it to be. I'm still not entirely sure what's up with that. But I guess as long as I'm getting up and moving and kicking up a good sweat (we were soaked!), I'm doing okay. 
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Sara Rabe

Beginners  - 
 
Today's early morning run went well -- I felt good and ran well (though it wasn't a best-best).  My husband didn't go with me to the gym, because we went to see the trainer yesterday, so I was running on the treadmill. (The weather is utterly awful today.) I had a good run though I really wish I'd gone a little farther. 

We're are still getting organized to start doing some strength training -- we need some more time with the trainer on Monday to finish getting our individualized programs. 

Once we have our programs, I'm not exactly sure what I'm going to do. We have a lot of other things going on in our lives, so we're not willing to put a huge amount of time into this exercise thing. We're looking at sticking (for now) with my current three day a week schedule, for about an hour a day. I want to start with some strength training, but I don't want to stop running. So I'm not sure how that's going to work. 

Advice welcome. 
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Sara Rabe

Beginners  - 
 
Tonight was another of my tiny, incremental best pace and distance runs. I'm starting to feel like Sergey Bubka -- breaking my own previous record by a tiny little bit. Only without being as absolutely awesome as Bubka. 

Still, I ran better than I ever have before and it was WAY COOL! 
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Andrej R's profile photoDavid Sheppard's profile photoSara Rabe's profile photo
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+Andrej R +David Sheppard​ ​Thanks, y'all! 
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Sara Rabe

Beginners  - 
 
That was a good run -- though the evening was warm and I was dripping with sweat when I got home. The sweatiness isn't really a bad thing -- but the sweat in my eyes stung. In a pretty cool way! 
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Sara Rabe

Beginners  - 
 
Run sixty was really excellent -- I ran at 4.5 - 5 miles an hour (making sure to end each stretch of me running (because I do walk in the middle) with my fastest speed. Absolutely awesome. 

Best best by a lot (by my standards) and pure fun and lightness! 

Before my run, my husband and I went to the mall and had a nice walk there as well. 

It's been a good day!
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Go you, +Sara Rabe! 
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Have her in circles
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Previously
Maryland - MIssoula, Montana - Los Angeles, CA - St. Petersburg, FL - Tampa, FL - Northern VIrginia
Story
Tagline
Always trying to be on an upward trend...
Introduction
Hi and welcome. 

The parts of my life that are visible online are, for the most part, my drawing and painting and my beginning, as a middle aged lady, to run. Once in a while there are cute baby animals, pictures of our pets, or pictures of my husband and me in places we visit. None of that is ever public so if you want to see it you need to circle me (and do something to let me know that I should circle you back, because if I see a blank profile, or a few posts not relevant to my interest, I won't). 

I occasionally publicly post things of interest from the Maryland Court of Appeals -- mostly stating when the Court is hearing oral arguments on a topic that seems as though it would be of interest to an online audience. 

The Sara-Colored Glasses through which I see the world inform and shape my entire experience of the world. I hope that my drawings and writing give you a glimpse of my universe through my eyes -- sometimes it's a kind of weird place but I hope it's always an interesting one.

Part of what makes me *me* is that I am and ever shall be a geek. I don't post specifically geeky things often, but it's part of who I am and my frame of reference and shows up occasionally in my art and often in my way of seeing the world. 
Work
Occupation
I work for the Maryland Court of Appeals reporting and publishing the opinions of the Court.
Employment
  • Maryland Judiciary
    State Reporter's Office, present
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Gender
Female