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Santa Cruz NonForce Chiropractors
210 followers -
Gentle Care, Powerful Results
Gentle Care, Powerful Results

210 followers
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Here are 5 ways to construct a better core and proper core training improves foundational strength that carries over to every other exercise, decreases low #Back pain, fortifies you against injury, and aids in functional movements. It also leads to the much sought after sculpted 6-pack! https://chiro.bz/2fgl2MC

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Hot weather, especially when it’s unusual, can contribute to dehydration and subsequently kidney stones—a painful condition that’s best avoided. Here are some tips for preventing kidney stones.
https://chiro.bz/prevent-kidney-stones
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While everyone can benefit from exercise, it is especially important for people with a progressive movement disorder like Parkinson’s. This informative article provides specific programs that will help at all stages of this disorder as well as ways to get involved. https://chiro.bz/2wU6whR

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How you sleep may be aggravating pain you might have. Some sleep positions can help keep problems from getting worse and may even alleviate them. In some cases, sleeping in the same position night after night can itself create pain, such as neck or shoulder problems. https://chiro.bz/2vJ3gbM
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Research has found an effective and supremely cheap #Exercise treatment for chronic tennis elbow. Follow these easy steps to see if this amazing methodology works for you as well.
https://chiro.bz/2wBvjHc

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Our cell phones and tablets have transformed the way we hold our bodies. Poor #Posture stresses the #Spine and can lead to early wear, tear, generation, and maybe surgery. Read on to learn some helpful tips to improve #Posture when using mobile devices.
https://chiro.bz/2wAPVj3

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Very good read on the anatomy of the #hip and what to do if you are experiencing #hip soreness also known as FAI as well as how to address issues through a series of corrective #exercises. https://chiro.bz/2ggqxuV

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Neck and shoulder pain often times can go together, one causing the other to hurt. Here we discuss how to determine which is which. https://chiro.bz/neck-shoulder-pain

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#Neck and #shoulder pain often times can go together, one causing the other to hurt. Here we discuss how to determine which is which. https://chiro.bz/neck-shoulder-pain

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Sitting for long periods leads to #joint #stiffening as well as depressing your metabolism. Read on to learn how to prevent these health damaging conditions by practicing these simple #stretches. https://chiro.bz/2iAErc1
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