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Sandra Venables
139 followers -
A woman with a passion to help others in their health and wealth
A woman with a passion to help others in their health and wealth

139 followers
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Rose Water At Home
Rose Water Ever wondered if you could do something interesting with the rose petals that you let fall every year? Well, you can!  This year I was prompted to make my own rose water as my roses were all blooming at once and they looked amazing, not so easy t...
Rose Water At Home
Rose Water At Home
losingweighteasilynow.blogspot.com
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Calm Your Mind To Focus Your Mind
Creating Focus Through Calm Choosing essential oils to create focus can create a variety of blends, as the essential oils do exhibit a multitude of properties. For this blog, the essential oils I have chosen to share as a blend, will give you the strength t...
Calm Your Mind To Focus Your Mind
Calm Your Mind To Focus Your Mind
losingweighteasilynow.blogspot.com
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What Makes A Healthy Meal?
Healthy Eating Broken Down What is a balanced and healthy meal comprised of? Broken down, what makes a balanced meal is the incorporation of all the healthy components.  This includes: Lean protein Complex carbohydrates Healthy fats Fibre Vitamins Minerals ...
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Preparation For A Balanced And Healthy Life
Preparation For Change Cypress, Rose, Myrrh When life happens and change is about to occur, the following blend will allow you to transition ahead with inspiration and a passion for the change. Cypress Cypress is a tree that exhibits much strength, especial...
Preparation For A Balanced And Healthy Life
Preparation For A Balanced And Healthy Life
losingweighteasilynow.blogspot.com
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No Gym? No Excuse!
To Gym Or Not To Gym? I first started going to a gym because I felt I had to , when I was in my early 20's. Yes, I was overweight and the prevailing weight loss thoughts in those days was that you could almost outrun your eating! By increasing your exercise...
No Gym? No Excuse!
No Gym? No Excuse!
losingweighteasilynow.blogspot.com
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Achieving Your Goals, Why Don't You?
Goal Setting - Do You Set Them? Do You Achieve Them? If not, why not? These are great questions! Many people set goals every year, and many are determined to achieve them.  However, statistics bear out that very few ever achieve what they set with passion, ...
Achieving Your Goals, Why Don't You?
Achieving Your Goals, Why Don't You?
losingweighteasilynow.blogspot.com
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Joy, Love, Purpose and Self Confidence
Rose, Peppermint, Petitgrain Walking your Life Journey can take motivation, consistency and trust.  Engaging in these and other emotions aids you in your Life Journey by supporting you in your daily lives.   How to do it? I use essential oil blends in my da...
Joy, Love, Purpose and Self Confidence
Joy, Love, Purpose and Self Confidence
losingweighteasilynow.blogspot.com
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Contact Me
To contact me to discuss your goals and to find the best solution that suits you and your circumstances (because I don't want you to waste your time or money just guessing), fill in the form to the right of the page and I'll be in touch as soon as possible....
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Gratitudes Keep You On Track
Daily Gratitudes One of my commitments during my 30 days is to engage again with my Gratitudes Diary.  This diary has a special talent. That special talent is that it creates an uplifting energy to my day. A few years ago I may have said that a Gratitude Di...
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A Quiet Day - Time For Reading & Reflecting
Ready & Reflecting Starting on the 30 days of commitment is a challenge.  There are always going to be hurdles that the Universe will put in your way, I find they are usually hurdles that test your commitment to your desired plan. Have you noticed that this...
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