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Sandbox Fitness
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5 followers
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Watch our video to get some tips on gym etiquette... like what to do if all of the benches are taken!

WATCH VIDEO (2m): https://buff.ly/2QQCN2w
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When doing any rowing exercise properly you must squeeze your shoulder blades together as if you're trying to pinch a penny! #pennypincher

WATCH VIDEO (3m): https://buff.ly/2Kb3fl6
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When is comes to the deltoids (shoulders), a lot of people don’t realize that it’s a scrappy muscle that works best in protraction (meaning when your shoulder blades are away from the spine). This is the opposite of how all other upper body muscles work!

Watch the video at https://buff.ly/2RV94Wt to learn more.
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Play in the SAND
Think inside the BOX
Witness greatness in your commitment to FITNESS.
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1 lb. of muscle increases your resting caloric expenditure 30-50 calories per day.
So if you gain just 7 lbs. of muscle in a year, you will burn an extra 210 to 350 calories per day at rest... and lose 21.9 to 36.5 pounds per year!
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Make it your goal to master 2-3 new exercises each month! #trainerstip
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Happy Halloween from Sandbox Fitness!
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Do you experience bloating, gas, acid reflux, and/or heartburn... Read about 6 Life Style Changes that can quickly help stop these symptoms from happening at our blog >> https://buff.ly/2zizgTg.
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Ian King is coming to Sandbox TOMORROW for a seminar that goes WAY beyond the industry standards: LAST CHANCE to register >> https://buff.ly/2EsTkIo.
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A Fitness Legend is Coming to the Box THIS FRIDAY! Register to hear @ianking speak on high level fitness/program design concepts as well as candid insights into the future of fitness. REGISTER NOW at https://kingsports.net/ksi-event/theksiwaytoronto/.
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