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Sand and Steel Fitness
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122 followers
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Top 🔟 essential exercise techniques
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https://www.sandandsteelfitness.com/10-healthy-water-alternatives-for-proper-hydration-to-promote-performance-and-weight-loss/
A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water
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With our Warmest Gratitude for your Amazing Reviews and Peerless Loyalty, We Thank You for Being a Sand & Steel Client!  Let's Have Some Fun this Saturday!
Secrets of Our Client Appreciation Day Sale are Now Revealed!
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https://www.sandandsteelfitness.com/ketogenic-diet-vs-the-zone-diet-2-authors-clash-opinions/
The authors of this post (David and Paul Roberts) discuss varying viewpoints on whether the ketogenic diet should be implemented.  Here’s what you need to know about going Keto.

#Diet #DietStrategies #DietTips #KetoDiet #WeightLoss
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https://www.sandandsteelfitness.com/yoga-poses-and-yoga-asanas/
This is a yoga pose that I have been working on for a long time. Parsva Upavista Konasana - Seated Wide Leg Stretch. I know it’s not perfect, change comes to those who are patient and determined.

My practice includes a combination of Bikram, Astanga, Rocket, and Hatha. I especially love inversions and arm balances. You can be strong and flexible, let me show you how.
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https://www.sandandsteelfitness.com/senior-fitness-assessment-for-senior-exercises/
At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change.  As an older adult, it is to …

#SeniorExercises #SeniorFitness #SeniorFitnessAssessments
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Alexandria Running Club - Next Running Times Posted.
https://www.sandandsteelfitness.com/product/alexandria-running-club-and-running-group/

Next Featured Topic during the Run... How much water do you really need during a race? 3-4 Mile Easy Pace Run.
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https://www.sandandsteelfitness.com/newsletter-13/
Newsletter: Yoga Strong Program, September Sale Ends Soon, Client Appreciate Day Announced.
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https://www.sandandsteelfitness.com/product/online-workouts/
Online Total Body 20 DAY Shred Program
20 of our best home and commercial gym workouts!  Workout Videos are just $15 for all 20 workouts.  Use them as often as you like.
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https://www.sandandsteelfitness.com/naked-protein-pea-protein-review/
Considering buying Pea Protein from Naked Nutrition?  Marketing Manager Melissa sent a 30 day supply.  We used the whole container, and here’s what we think of Naked’s Pea Protein Powder.

#NakedNutrition #PeaProteinPowder #Supplements
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