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Sanctuary Retreat at Mission Beach
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Sanctuary Retreat at Mission Beach
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Retreat into the heart of the rainforest and nourish yourself through the practice of yoga. Each day we awaken our natural rhythms as we sink into the elements of the earth, water, and air; to the sounds of the natural environment and the option of greeting the rising sun with a morning meditation on the beach. Following is a physical practice of yoga that will connect you to your breath, your body and deeply to the sacred space that dwells within. Plenty of free time is available during the day to explore, relax, swim and enjoy the incredible healing energies of Sanctuary Retreat. Late afternoon we return to the studio to relax deeply with restorative yoga, fascia release or meditation. We conclude the day with the most delicious communal evening meal. Step into your heart and join us for this transformative experience
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The process of Yoga is a way to embark on a pilgrimage to the heart, the source of wisdom and light. This retreat allows us to take time out of our busy lives to create space and time to connect with ourselves and others. You will have the opportunity for deep self-inquiry enabling space for positive changes that you can take home.
Robyn has been teaching Hatha Yoga for over 20 years and is a qualified Yoga Therapist.
More info to come or contact Robyn on 0409 191 359
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Take a break from the demands of everyday life.  Relax, rejuvenate and deepen your yoga practise with master teachers Nicky and James Bryan
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Immerse yourself in the revitalising elements of the forest while Esther and Tracey guide you through a nourishing and insightful journey of asana, pranayama, meditation, philosophy, and gentle silence.
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This retreat with David Moore and teachers from the Melbourne Yoga Centre and School for F.M. Alexander Studies will focus on the application of the Alexander technique ot yoga, meditation and mindfulness in daily life.
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Can you relate to “ our modern busy life is far away form being spacious & do you want to be more of a friend to yourself?” Life feels cluttered with endless responsibilities and to do lists. The constant mental clutter means no space in the mind for creativity, novelty or meaningful relation ships. To add this, the body often feels tide, tense and de – energized.  During the weekend we will practice Yoga, pranayama, mantra singing, meditation and gain inspiring inside of Yoga philosophy. Triyoga is a Vinyasa style of yoga – it combines dynamic yoga flows in a meditative way. Prana-inspired and systematically introduced, Tri Yoga unites breath and mudra with flowing and sustained Yoga asana. Join us – practice Yoga, create space for what is meaningful for you and cultivate self-respect, self-care and self-love. Everyone welcome
 
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