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Sammy Mbiri
Attended Moi University
Lives in kenya
19 followers|37,948 views
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Sammy Mbiri

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Sammy Mbiri

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Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you...
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I challenge you to make your life a masterpiece; to join the ranks of those people who live what they teach, who walk their talk
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Sammy Mbiri

commented on a video on YouTube.
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I will no longer take shortcuts.
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Sammy Mbiri

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Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you...
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Sammy Mbiri

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home sweet home
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People
Have him in circles
19 people
Eddy Okwesh's profile photo
Angela Patrick's profile photo
jeremiah nyamu's profile photo
Isaac Obi's profile photo
julius macharia's profile photo
Nigeria Energy Intelligence's profile photo
james mukabwa1982's profile photo
JST Limited's profile photo
Kanayochukwu Rabbai's profile photo
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Currently
kenya
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Education
  • Moi University
    1998
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Gender
Male