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Sammy Mbiri
Attended Moi University
Lives in kenya
24 followers|58,694 views
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Sammy Mbiri

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Sammy Mbiri

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Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you...
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I challenge you to make your life a masterpiece; to join the ranks of those people who live what they teach, who walk their talk
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Sammy Mbiri

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Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you...
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Sammy Mbiri

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I will no longer take shortcuts.

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home sweet home
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People
Have him in circles
24 people
Musa jnrmartins's profile photo
Emmanuel Oyeleke's profile photo
Eddy Okwesh's profile photo
Lucy Nyarangi's profile photo
Nigeria Energy Intelligence's profile photo
Adewunmi Adeyemi Dada's profile photo
JACKIE MWENDE's profile photo
James Waichungo's profile photo
james mukabwa1982's profile photo
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Currently
kenya
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Education
  • Moi University
    1998
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Gender
Male