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Samantha Wyatt
120 followers -
Clean Eating Lifestyle Inspirer
Clean Eating Lifestyle Inspirer

120 followers
About
Samantha's posts

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[Recipe Below] Enjoying a well deserved Green Juice after my LIVE Webinar today! Thanks to everyone that joined - it was awesome!! (And thanks for being so patient with our few tech glitches there at the beginning). 😘

Green Juice:
🍍Kale & Spinach
🍍Cucumber & Pineapple
🍍Mint & Ginger

#freshlifejourneys #juicing #healing #juicerecipe #cleaneating #plantbased 
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Be good to your Self - these kinds of days are part of life (I had one yesterday!!!), but they pass :)
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Be good to your Self - these kinds of days are part of life (I had one yesterday!!!), but they pass :)
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🍍What are your favourite outdoor activities? 🍍 I am absolutely loving my SUP board, and enjoying being able to get out on the water like I did this morning (especially coz we live a little bit far from the beach ⛱). 😍 #freshlifehabits #SUP #freshlifefun #cleanliving #BrisbaneRiver #getoutdoors #freshlifejourneys
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What a delicious experience this place was yesterday!! If you find yourself on the Sunshine Coast, you gotta get to #newearthcafe. Plant based, clean/organic, yummo raw dishes, smoothies, raw cakes and juices. All amazing (we had a small feast!) A new favourite. #freshlifejourneys #cleaneating #raw #vegan #plantbased #organic #coolum #sunshinecoast #YourJourneyToHealThySelf
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10/04/2016
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What are your favourite walks near where you live?
Nature offers an escape from the pressures of life. And are such a good reboot for the soul! We love all the beautiful walks here in Queensland - where are your favourites around the world?
p.s. How ah-mazing is this tree!! #freshlifejourneys #activemeditation #Natureheals #freshlifehabits #meditation
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[Recipe below] Fresh Citrus Water: I just LOVE zesting up my drinking water like this! You can get really creative and combine so many different fruits, spices, herbs and more to make your water taste great all while getting extra good, clean nutrients into ya! 

󾁘 4 cups (1 litre) Spring Water
󾁘 ½ Orange
󾁘 ½ Lime
󾁘 ½ Lemon
󾁘 5-8 drops Orange Essential Oil
(high quality therapeutic-grade/food-grade E.Oil only)

Thinly slice all citrus fruit, add all ingredients to large glass jug (never use plastic when using essential oils), and add plenty of ice!

Serve chilled. Store in glass jar (with lid) in fridge.

Citrus contain powerful antioxidants - especially the Citrus Oils from the skin/peel of citrus fruits. Think of it as drinking a really healthy, totally natural, 'preservative' that helps rejuvenate and keep every cell in your body younger for longer!

I especially love it because it helps eliminate toxins AND helps stimulate lymphatic activity which is vital for helping your body remove #toxicfat (toxins stored in fatty tissues of body).

It even helps fight cancerous tutor growths! 

Many awesome motivating reasons to get drinking Citrus Water ASAP :)

#freshlifeinternalmakeover #cleanwater #firstdrinkwater #organic #citrus #summer #freshlifejourneys #YourJourneyToHealThySelf #freshlifehabits #charitywater

References: 
Dr Marcola - Orange Oil Articles 
Food Preservative Activity of Phenolic Compounds in Orange Peel Extracts (Citrus Sinesis L.) H.A. Abd El-aal1, F.T. Halaweish2
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Am being reminded of this big time this morning. Since finding out we had a mold infestation in the room of our house which I have been using as my office this past year, subsequent tests have confirmed that the mold exposure is affecting my health in a wide range of ways. Mold exposure/mycotoxicity causes a cascade of immunosuppressive effects and although I feel heaps better since 'moving out' of that room (even though it has now been professionally remediated), I am just starting my journey of healing from this exposure. Which reminds me that health is a journey. One which we are all on. We learn, we grow, we heal. But you gotta take ownership of it. When everyone around you doesn't understand or perhaps thinks what you are going through couldn't possibly be that bad, it's up to you to take action. To do what you need to do for you. No apologies, no guilt, and no justifying. Whatever you are going through, I feel ya. And you don't have to go through it alone. There are plenty of people who can empathise and support and help you along your journey. Listen to your heart, do what you need to do to take care of your Self - take action. You have to power, strength and ability to overcome ANYTHING! Hugs, Sam http://bit.ly/flimjj #FLIMJ #freshlifeinternalmakeover #YourJourneyToHealThySelf #youarenotone #takeaction #youcanhealyourlife #SelfCare

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What if you spend your whole life working and not caring for your body and you end up with all the money in the world and no health? #freshlifeinternalmakeover #YourJourneyToHealThySelf #Selfcare #loveyourSelf #youarewhatyoueat #foodmatters #foodscanheal #foodismedicine
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