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Sam Tackeff
2,953 followers -
Startup Strategist, Wellness Expert, and Culinary Adventurer
Startup Strategist, Wellness Expert, and Culinary Adventurer

2,953 followers
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Sam Tackeff's posts

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I made something for you! My Summer Self Care Bingo – a printable download that you can use as a little push to do the good work of self care. I print mine out and get gold star stickers as I work through the board.

Also up, the weekly meal plan! What are you doing to take care of yourself this 4th of July?

#selfcare #goodthings

http://www.thesecondlunch.com/2017/07/summer-self-care-bingo-the-weekly-meal-plan/


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One of my favorite activities: coming up with a personal syllabus. Here's my Q1 reading list. Anything I should add?

http://www.thesecondlunch.com/2017/01/2017-reading-list-part-one/

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New Post - winter warmers and self care bingo!


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"High-quality content is described as relevant and engaging information that encourages site visitors to return in the future. Content should reflect the given brand in tone and style, and include the company’s mission statement, services and policies."

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New on the blog: work-life balance, a farm share update, and batch cooking. And a requisite cute puppy photo.

http://www.thesecondlunch.com/2016/08/work-life-balance-farm-update-and-batch-cooking/

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I put together a quick video today on how to choose running shoes! Helpful for newbies; probably just as helpful for runners who haven't bought a pair in a while!

New to running? How to choose new running shoes, and what to expect at at the shoe store. https://www.facebook.com/stackeff/videos/10100233571033592/

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New to running? How to choose new running shoes, and what to expect at at the shoe store. https://www.facebook.com/stackeff/videos/10100233571033592/
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Dispatches from the farm this week on the The Second Lunch. And my weekly meal plan at the bottom.

While I'm not quite ready to be home from my trip to Colorado visiting Alexann (it was BEAUTIFUL); I was excited to come back and pick this week.

http://www.thesecondlunch.com/2016/08/farm-share-late-july-in-new-england/

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Now up on The Second Lunch – my weekly meal plan if you are looking for some dinner inspiration! http://www.thesecondlunch.com/2016/06/the-weekly-meal-plan-11/
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