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Samantha Shorkey
Attended Algonquin College
Lives in Vancouver, BC, Canada
153 followers|128,956 views
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Samantha Shorkey

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All natural, affordable, and magically effective: Uses for apple cider vinegar for your health, skin, hair, home, food, and detox.
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Samantha Shorkey

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Well it’s Sam Shorkey from Jacked on the Beanstalk back on the MFA site with another cool story and loads of helpful info. For those who don’t know me...
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Samantha Shorkey

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Sam Shorkey's vegan bodybuilding rendition of the latest diet craze: ZOATS aka zucchini oatmeal! High protein, high fiber, low carb & a huge serving? YES!
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Oh man.  Haha I am so guilty of some of these...
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Me too hahaha.. Oops! 😅
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Have her in circles
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Samantha Shorkey

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Low carb, low fat and high protein! Another guilt-free vegan bodybuilding sweet treat recipe from Sam Shorkey & Jacked on the Beanstalk: sweet seitan bread!
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The nitty, gritty facts (pun intended) on the difference between hemp seeds and hemp powder & why one is much better for vegan bodybuilders than the other.
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Vegan Bikini Pro Sam Shorkey shares her thoughts on weight loss and why THE SCALE IS THE DEVIL! (to quote Bobby Boucher's mother in Waterboy) - healthy mind
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From Meat Eater to Vegan: How my client Nina Beat 435,000 Contestants and Won BodyBuilding.com’s $200,000 Transformation Challenge - Jacked on the Beanstalk
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Have her in circles
153 people
Carson Au's profile photo
Roger Autrey's profile photo
Bryan Thombs's profile photo
Martie Meuter's profile photo
CAPTAINPATRICK MICHAEL's profile photo
Trevor Slaunwhite's profile photo
Marcus Boodoo's profile photo
Kaitlin Erb's profile photo
Vancouver Sun's profile photo
Education
  • Algonquin College
    Journalism, 2002 - 2004
Basic Information
Gender
Female
Looking for
Networking
Other names
Jacked on the Beanstalk
Story
Tagline
Jacked on the Beanstalk. A new breed of vegan.
Introduction
I am a two-time winning vegan fitness competitor (bikini division), WNBF bikini pro and author of ‘Jacked on the Beanstalk: Plant-Based Fuel For Vegan Athletes‘. I like to break the stereotypes that vegans are scrawny, unhealthy & protein-deficient.
Bragging rights
As a strict vegan, I won first place in my first-ever fitness competition against all meat eaters. I then took home another first place trophy, the overall title and my pro card in July 2014 when I competed at the Naturally Fit Super Show in Austin, Texas.
Work
Occupation
Part-time Personal Trainer (vegan clients only,) Part-Time Communications & Online Marketing Professional
Skills
copywriting, copyediting, internet marketing, online strategies, public relations, social media, marketing communications, vegan health, vegan nutrition, vegan fitness
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Vancouver, BC, Canada
Contact Information
Work
Email