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Samantha Shorkey
Attended Algonquin College
Lives in Vancouver, BC, Canada
147 followers|125,276 views
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Samantha Shorkey

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Sam Shorkey's vegan bodybuilding rendition of the latest diet craze: ZOATS aka zucchini oatmeal! High protein, high fiber, low carb & a huge serving? YES!
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Samantha Shorkey

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Vegan Bikini Pro Sam Shorkey shares her thoughts on weight loss and why THE SCALE IS THE DEVIL! (to quote Bobby Boucher's mother in Waterboy) - healthy mind
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Samantha Shorkey

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From Meat Eater to Vegan: How my client Nina Beat 435,000 Contestants and Won BodyBuilding.com’s $200,000 Transformation Challenge - Jacked on the Beanstalk
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Samantha Shorkey

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Oh man.  Haha I am so guilty of some of these...
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Me too hahaha.. Oops! 😅
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Samantha Shorkey

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O-M-G these fundraiser perks are OFF THE HOOK! Check out all the goodies you'll get if you donate by May 9th.  I just made my donation. You really should too :)
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Samantha Shorkey

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We all know what a huge sugar freak I am. Like sweet, sweet nectar from the gods, it's safe to assume that I will enjoy anything that has even the sli...
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Have her in circles
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Samantha Shorkey

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Another bikini competition prep recipe from Jacked on the Beanstalk. It's Shorkey's Special Sauce: the perfect accompaniment for bland & boring diet food!
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Samantha Shorkey

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Vegans never know what to expect at a summer BBQ. Today's guest post shares our many inner veggie BBQ thoughts c/o my big sister aka "The Lowly Vegetarian."
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People
Have her in circles
147 people
Neil Bishop's profile photo
Carson Au's profile photo
Ramona Cadogan's profile photo
Arshia Khan's profile photo
Sheralee Olfert's profile photo
MyIconCondos's profile photo
Ultra Lithium's profile photo
Hays North America's profile photo
Queena Alexander's profile photo
Education
  • Algonquin College
    Journalism, 2002 - 2004
Basic Information
Gender
Female
Looking for
Networking
Other names
Jacked on the Beanstalk
Story
Tagline
Jacked on the Beanstalk. A new breed of vegan.
Introduction
I am a two-time winning vegan fitness competitor (bikini division), WNBF bikini pro and author of ‘Jacked on the Beanstalk: Plant-Based Fuel For Vegan Athletes‘. I like to break the stereotypes that vegans are scrawny, unhealthy & protein-deficient.
Bragging rights
As a strict vegan, I won first place in my first-ever fitness competition against all meat eaters. I then took home another first place trophy, the overall title and my pro card in July 2014 when I competed at the Naturally Fit Super Show in Austin, Texas.
Work
Occupation
Part-time Personal Trainer (vegan clients only,) Part-Time Communications & Online Marketing Professional
Skills
copywriting, copyediting, internet marketing, online strategies, public relations, social media, marketing communications, vegan health, vegan nutrition, vegan fitness
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Vancouver, BC, Canada
Contact Information
Work
Email