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Samantha Shorkey
Attended Algonquin College
Lives in Vancouver, BC, Canada
160 followers|136,919 views
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Samantha Shorkey

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Who knew smores could be low fat, low carb AND high protein? My pal Roby has done just that with his chocolate vegan smores cookies -Jacked on the Beanstalk
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Samantha Shorkey

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New Jacked on the Beanstalk vegan bodybuilding recipe: High protein, low carb, low fat crustless vegan quiche with tempeh bacon (not soy free but soy good!)
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I’m not entirely convinced going vegan is for everyone. “But, Chris, why would you say such a thing?” Careful observation, research, and a healthy dose ...
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Wanted to give a shout-out to my friend Scott who just launched a wicked new vegan protein called Pure Food Probiotic Protein Powder. It's got 21g of organic plant protein, 100% clean, real food ingredients, 1 billion CFUs of probiotics, & no added sugar. Check it out at http://www.purefoodcompany.com/about-pure-food-protein/
Countries of origin: Thailand, China, Argentina, Vietnam, Cambodia, USA (note: our supplier rotates its rice field sources to ensure the healthiest, most sustainable product possible … see our FAQs for more info). How it's made: Our brown rice protein is made using a bio-fermented, ...
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Samantha Shorkey

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Low carb, low fat and high protein! Another guilt-free vegan bodybuilding sweet treat recipe from Sam Shorkey & Jacked on the Beanstalk: sweet seitan bread!
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The nitty, gritty facts (pun intended) on the difference between hemp seeds and hemp powder & why one is much better for vegan bodybuilders than the other.
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Samantha Shorkey

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Passing gas, in some instances, may be a sign that you're kicking your gut microbes into action. And that means they can help keep you healthy, says one scientist.
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The Lowly Vegetarian aka my little big sister Sarah is BACK! And this time, she's sharing her experience with juggling kids and fitness in The Mom Workout!
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All natural, affordable, and magically effective: Uses for apple cider vinegar for your health, skin, hair, home, food, and detox.
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Well it’s Sam Shorkey from Jacked on the Beanstalk back on the MFA site with another cool story and loads of helpful info. For those who don’t know me...
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People
Have her in circles
160 people
Phil Lwin's profile photo
wade médoune's profile photo
Arshia Khan's profile photo
Sebastian Feldmann's profile photo
Eric Stevenson's profile photo
Harry Leonard's profile photo
CHARAI Mouatassim's profile photo
Brady Sky's profile photo
Nancy A's profile photo
Education
  • Algonquin College
    Journalism, 2002 - 2004
Basic Information
Gender
Female
Looking for
Networking
Other names
Jacked on the Beanstalk
Story
Tagline
Jacked on the Beanstalk. A new breed of vegan.
Introduction
I am a two-time winning vegan fitness competitor (bikini division), WNBF bikini pro and author of ‘Jacked on the Beanstalk: Plant-Based Fuel For Vegan Athletes‘. I like to break the stereotypes that vegans are scrawny, unhealthy & protein-deficient.
Bragging rights
As a strict vegan, I won first place in my first-ever fitness competition against all meat eaters. I then took home another first place trophy, the overall title and my pro card in July 2014 when I competed at the Naturally Fit Super Show in Austin, Texas.
Work
Occupation
Part-time Personal Trainer (vegan clients only,) Part-Time Communications & Online Marketing Professional
Skills
copywriting, copyediting, internet marketing, online strategies, public relations, social media, marketing communications, vegan health, vegan nutrition, vegan fitness
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Vancouver, BC, Canada
Contact Information
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