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Samantha Kment
19 followers -
Wife, Mommy, Runner, Foodie
Wife, Mommy, Runner, Foodie

19 followers
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Samantha's posts

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Chocolate Pecan Banana Pops
Creamy frozen banana dipped in sweet vanilla Greek yogurt and sprinkled with chocolate chips and pecans…. this is one healthy snack that could totally pass for an  ultra decadent dessert!!
http://www.samanthaskitchentable.com/2017/05/chocolate-pecan-banana-pops/

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Zucchini Raisin Breakfast Muffins
Light and sweet, with the goodness of whole grains, zucchini, and raisins in every bite, these breakfast muffins are a must with your morning coffee.
http://www.samanthaskitchentable.com/2017/05/zucchiniraisinbreakfastmuffin/

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Low Fat Omelette Muffins
Sweet potato and asparagus are the stars in these lightened up, protein packed omelette muffins.
http://www.samanthaskitchentable.com/2017/05/low-fat-omelette-muffins/

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Whole Grain Cheesy Breadsticks
Soft and savory, this whole grain breadstick is a cinch to make and is filled with delicious mozzarella cheese.
http://www.samanthaskitchentable.com/2017/04/whole-grain-cheesy-breadsticks/

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Light Strawberry Cream Roll
Light and decadent, this chocolate chip angel food cake roll has a sweet cream cheese, whipped filling that’s loaded with fresh strawberries. Only 211 calories a serving!! Strawberries, chocolate, and that subtly sweet, creamy, berry packed filling…. this is absolutely the PERFECT spring inspired recipe to complement your Easter weekend.
http://www.samanthaskitchentable.com/2017/04/light-strawberry-cream-roll/

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Healthy Toasted Coconut Cookies
Made with whole grains, these soft and chewy sugar cookies are a perfect combination of toasted coconut and dark chocolate. Bonus: 93 calories a cookie!!!!!!
http://www.samanthaskitchentable.com/2017/04/healthy-toasted-coconut-cookies/

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Healthy Chicken Spaghetti Casserole
Tender chicken, broccoli florets, and protein pasta simmer in a savory and  creamy cauliflower sauce.
http://www.samanthaskitchentable.com/2017/04/healthy-chicken-spaghetti-casserole/

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Loaded with oats, flaxseed, carrots, and raisins, these bites of wholegrain goodness will keep you going all morning long and bonus…. they taste like carrot cake!!!! Yay! Give them a try and let me know what you think.
http://www.samanthaskitchentable.com/2017/03/carrot-cake-breakfast-cookies/

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Even though it’s March and in my opinion should totally be warming up, Michigan is most definitely still in winter mode. FREEZING temps and lots of snow so I decided that it was not only appropriate but necessary to post my easy chicken tortilla soup. Shredded chicken, beans and corn simmer in a favor packed broth made from puréed cilantro, onion, jalapeño, diced tomatoes, and chilies. At only, 144 calories a serving, this is a diet friendly soup that the whole family can enjoy
http://www.samanthaskitchentable.com/2017/03/chicken-tortilla-soup/

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Lightened Up Cheesecake Bars
Chocolate and cheesecake lovers beware…… I warn you, one bite of this lightened up, layered cheesecake bar and you’ll be hooked. White chocolate studded graham cracker crust, the creamiest cheesecake filling, topped with a smooth semi-sweet chocolate layer and then sprinkled with chopped white chocolate and graham cracker crumbles.
http://www.samanthaskitchentable.com/2017/03/lightened-up-cheesecake-bars/
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