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Sam Winn
89 followers -
Husband, Father, Automation Nerd, Runner, Indoor-Cyclist
Husband, Father, Automation Nerd, Runner, Indoor-Cyclist

89 followers
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Turkey Trot Time
The race training went very well, I think I missed just 1 or 2 workouts during the 6 week train up. I got to the race feeling fast-ish and rested. 1st Mile was the only flat one, that shows in the splits. 2nd mile was a little up and down  it felt good I ev...

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A nice 4 week train up after the Alumni XC race turned in to a nice race at the Morton Arboretum - Fall Color 5k. It's been 2 years since I did this race last and it appears that actually training is working out well as my time improved nearly 2 minutes fro...

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ASC Alumni XC Race
This past weekend I had the great pleasure of making it back to my Alma Mater Alfred State College for the Alumni XC Race and a Hall of Fame Induction for the recently retired Coach Gary Moore as well as 2 of his National Championship Teams one of which I w...

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Weather is not to be questioned - T-Minus 19 Weeks
So winter is crazy weather time apparently. Temperatures over the past week have ranged  for 45F to -4F... I've been forced into cross-training indoors the last couple days. Lesson 1: The dreadmill is not my friend within 5 minutes of getting on that tortur...

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Here's to the New Year ...20 weeks to go
With 20 weeks to go I've determined that I have a long way to go to get ready for this marathon and I've got to start putting some miles in that don't hurt. By pure forgetfulness to charge my heart rate monitor I had 2 runs in a row without it. Here's what ...

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Here's to trying to put together a 25 week marathon training plan for myself. Not sure how this is going to go being my own coach... So far so good I've got a plan to just get out everyday for the next few weeks and either run or bike(computrainer rides any...

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