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Sam Dolan
Works at Business Telecommunication Systems, Inc.
Attends University of Life
Lives in Tustin, CA
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Sam Dolan

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Sofa Abs Workout
At the end of a busy day, all you want is the chance to put work out of your mind, land on the sofa, turn the telly on and ... work your abs. The sofa's your gym. Your body is your equipment. This is the Sofa Abs workout. If you're on the sofa, it's time to work your abs.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: Quads, lower abs, abs, core, obliques, adductors, abductors. 

Make it better: You can't. A sofa is always a sofa.  

Make it harder: You shouldn't. It's a sofa workout, after all but if you happen to have a pair of ankle weights lying around, now's the time to strap them on. 

Body types this can work for: Any body that can use a sofa can do this workout. 

Perfect for: That workout at the end of a hectic day. Plus great for simply making sure that you are working out even if you need to catch up with your series viewing on Netflix.

permalink http://darebee.com/workouts/sofa-abs-workout.html
#darebee   #workout   #abs   #fitness  
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Good times at Fish Fest yesterday
#fishfest2015 
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Wrong focus often leads to the wrong outcome.

Believe in yourself more and not what the scale told you because they could be pretty persuasive liar sometimes.

In my travel around Asia, I noticed that there's a lot of people who keeps thinking that losing weight could only be done in gym  and it's the only place to do so. Many female I've met here who have just gave birth to their baby few months before they met me told me that they are worried about their weight problem, how they wish they could lose weight but have no time because of work and baby that cause them the lack of time to go gym.

If one have the will to lose weight through exercising, even with 4 minutes workout a day at the comfort of their own home...it's possible but till today, when I teach them the 4 minutes workout, people still seems to suspect the credibility of my teaching.

In Asia, there's another problem existed amongst female here...It's called the "Skinny Fat Syndrome". When I am in Hong Kong & Taiwan, I have student who is so thin/skinny that the slightest wind could blow her off the street while walking but yet, I still hear her complains about her weight everyday and she still thinks she is fat/heavy.

There's no perfection in Human Being...No one can do everything and no one couldn't do just a single thing in this world. As long as you are focus in yourself, your body and your mind, what's stopping you from being one of the best? - Rachel S.@unohealthylifestyle

#fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

 
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Learn how investing in experiences is beneficial to your long term well-being as opposed to merely buying more materialistic "stuff."
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Yaaaayyyyy
We completed the set last night at the park
#disneyland60
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Have him in circles
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Argument with a stupid person
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Love spending the day at the park with this little guy.
#thisis45 #Disneyland60 #Disneyland #joshuadolan #dolanfamilylove 
June 7, 2015 • 23 moments
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Traveler On the Backroads
A LITTLE COMMON SENSE FROM AN OLD COWBOY ...

Your fences need to be horse-high, pig-tight and bull-strong.

Keep skunks and bankers at a distance.

Life is simpler when you plow around the stump.

A bumble bee is considerably faster than a John Deere tractor.

Words that soak into your ears are whispered… not yelled.

Meanness don’t jes’ happen overnight.

Forgive your enemies; it messes up their heads.

Do not corner something that you know is meaner than you.

It don’t take a very big person to carry a grudge.

You cannot unsay a cruel word.

Every path has a few puddles.

When you wallow with pigs, expect to get dirty.

The best sermons are lived, not preached.

Most of the stuff people worry about ain’t never gonna happen anyway.

Don’t judge folks by their relatives.

Remember that silence is sometimes the best answer.

Live a good, honorable life… Then when you get older and think back, you’ll enjoy it a second time.

Don ‘t interfere with somethin’ that ain’t bothering you none.

Timing has a lot to do with the outcome of a Rain dance.

If you find yourself in a hole, the first thing to do is stop diggin’.

Sometimes you get, and sometimes you get got.

The biggest troublemaker you’ll probably ever have to deal with, watches you from the mirror every mornin’.

Always drink upstream from the herd.

Good judgment comes from experience, and a lotta that comes from bad judgment.

Lettin’ the cat outta the bag is a whole lot easier than puttin’ it back in.

If you get to thinkin’ you’re a person of some influence, try orderin’ somebody else’s dog around..

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

Don’t pick a fight with an old man. If he is too old to fight, he’ll just kill you.

"Most times, it just gets down to common sense."

~ Michael Traveler 
H/t: Traveler On the Backroads
https://www.facebook.com/TravelerOntheBackroads
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Kids, don't try this at home: it's almost certainly not a good idea. But for those of you who are interested in physics, note several important points:

(1) The rocket fires under water: that works because it's a true rocket, carrying both fuel and oxidizer on board and not using air at all. The shape of the nozzle is also important, since water has an amazing ability to absorb heat and thus quench combustion; a caul around the nozzle keeps the water from getting at the ignition point from the sides.

(2) The primary explosion creates a roughly circular set of cracks. Those lead to "big" cracks opening up in the ice, as existing seams and weaknesses get expanded. 

(3) Note that the circular cracks become hexagonal (matching the big cracks) as you move outwards. What's happening is that the inner cracks happen first, and then those start the big cracks, which actually spread faster than the round ones, basically moving at the speed of sound in ice. By the time the last round cracks are forming, they're forming in ice that already has hexagonal cracks in it.

(4) Water is an incompressible fluid, which means that the shock waves are going to hit things under water very, very hard. This is likely to be lethal to anything underwater and nearby, and is how dynamite fishing works. The reasons why that's a terrible idea (and is therefore illegal nearly everywhere) are hopefully obvious.

(5) That said, watching things explode underwater is pretty cool.

h/t +Kee Hinckley 
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WATCH: California doesn’t have money for water infrastructure, but plows ahead with troubled rail project
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Sam's Collections
People
Have him in circles
409 people
Dimas ady's profile photo
Stephen Smith's profile photo
Oscar Sánchez's profile photo
Jared Hall's profile photo
michael cunningham's profile photo
James Archard's profile photo
Jeffrey Shaw's profile photo
Rob Shipley's profile photo
Sachin Gupta's profile photo
Education
  • University of Life
    present
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Male
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  • Peggle Blast
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Because Jesus
Introduction
Hold up my goings in thy paths, that my footsteps slip not. -Psalm 17:5 KJV
Work
Occupation
Technical Support/Customer Service
Employment
  • Business Telecommunication Systems, Inc.
    Technical Support/Customer Service, present
  • Precise Communications
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Currently
Tustin, CA
Previously
Covina, CA - Rancho Cucamonga - Anaheim
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I was in a vulnerable position when the AC on my Toyota truck went out in the middle of a heatwave. The first shop quoted me additional parts they said were necessary in order to warranty the defective part. After asking friends, I was referred to Corner 3 and I'm very happy that I was. Nima confirmed that only one part truly needed replacement and ended up saving me a lot of money. I will be going back in the future.
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Hope and freedom service
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We got the filet and chicken special. Feelin' nice and fat after that delicious meal.
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reviewed 3 years ago