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Sam Dolan
Works at Business Telecommunication Systems, Inc.
Attends University of Life
Lives in Tustin, CA
412 followers|1,551,775 views
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Sam Dolan

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People are learning that eating fat does not make you fat, and more importantly, governments are beginning to hear it.

It’s a bold statement in the face of widespread conventional wisdom and mass misinformation, but there is no convincing, long-term evidence in evolutionary biology or nutrition science adequately justifying a requirement for dietary carbohydrates in human health. Humans can live on minimal to no carbohydrate intake from prolonged periods and have done so throughout history and this is largely due to fats. As the body becomes attuned to no longer looking to carbohydrates or glucose as it's fuel source, it begins the optimal process of energy utilisation called ketosis. Fat is a more effective fuel source as it's slow burning, and produced within the body itself. Further, there is the added bonus of spreading unwanted, and undesirable flab from the body - something that is made ironically more difficult by high-carbohydrate consumption.

#primal #health #nutrition #fitness


Report accuses UK public health bodies of colluding with food industry and calls for overhaul of dietary guidelines
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Read this... Read it again... Lots of truth in just a couple of paragraphs.
#consumerism  Love, love, love this!!!
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1787 – On this date, which is a Sunday, Alderman Exshaw, accompanied by Archdeacon Hastings, is walking in Merrion Square, Dublin, when he encounters ‘a great number of people, leaping, wrestling, shouting, etc.’ The archdeacon observes that this activity…
1787 – On this date, which is a Sunday, Alderman Exshaw, accompanied by Archdeacon Hastings, is walking in Merrion Square, Dublin, when he encounters ‘a great number of people, leaping, wrestling, …
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The most dangerous animal in the world
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Israeli researchers have once again confirmed the healing potential of marijuana (cannabis), a natural, medicinal plant loaded with dozens of disease-fighting cannabinoids and other beneficial compounds. A recent announcement by American Friends of Tel Aviv University (AFTAU) explains the findings of a new study published in the Journal of Neuroimmune Pharmacology (JNP), which demonstrates the ability of marijuana to fight multiple sclerosis (MS) without triggering harmful side effects.
Source: www.naturalnews.com | Original Post Date: October 15, 2013 - Israeli researchers have once again confirmed the healing potential of marijuana (cannabis), a natural, medicinal plant loaded with dozens of disease-fighting cannabinoids and other beneficial compounds. A recent announcemen
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Spent a nice day at the park with +Stacy Dolan
Sending love to +Pat Dolan​
12 new photos · Album by Sam Dolan
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Sam Dolan

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8 Rules I Followed To Lose 150 Pounds In A Year
Seven years ago, I set out on one of the best adv* getting into the best health of my life after being plus-sized my entire life.....
Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into the best health of my life after being plus-sized my entire life. Over the course of a year, I lost 150 pounds. I was half the size I once was, […]
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A nice day at the park
+Stacy Dolan
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How about THIS for our 25th anniversary?
 
Four Seasons Resort Lanai has just received the coveted AAA Five Diamond designation. The Resort attained this prestigious Five Diamond rating following its recent opening February 1, 2016.

The new Four Seasons Resort Lanai features 217 guest rooms and suites, lobbies and seating areas for contemplation, multiple dining experiences such as the signature AAA Four Diamond rated ONE FORTY restuarant and NOBU LANAI, Spa, a complimentary activity program, luxury retail boutiques, tennis and the 18-hole ocean-view Jack Nicklaus Signature Manele Golf Course. A resort with its own island to explore, guests can enjoy upcountry adventures on horse or UTV, fly on helicopter tours, snorkel, sail or scuba dive, explore heritage sites or simply relax on secluded beaches.

Hotels at this level employ experienced, highly qualified staff to provide the custom service luxury hotel guests expect, according to AAA. These establishments deliver unmatched guest comfort with luxurious accommodations, extraordinary facilities and many personalised amenities.

Four Seasons Resort Lanai is now part of a very select group representing the upper echelon of the hospitality industry in North America holding the AAA Five Diamond Rating.

“We are humbled and honoured to receive this designation and strong vote of confidence while establishing a loyal following of guests for this exciting destination,” says Tom Roelens, General Manager of Four Seasons Resort Lanai. "The AAA Five Diamond Award is a true testament not only to the incredible amenities our Resort and the island of Lanai offers, but to our first-rate team of employees, who go above and beyond every day delivering exceptional guest service, and who warmly and genuinely share their island home, the spirit of aloha and hospitality with our guests. We are all very proud of their hard work and dedication."

“A major part of becoming a Five Diamond establishment is consistently exceeding expectations of even the most discriminating traveller — the AAA inspector. Five Diamond properties deliver a highly personalised, memorable experience, and we are pleased to recognise Four Seasons Resort Lanai with the Five Diamond Rating,” said Michael Petrone, Director of AAA Inspections & Diamond Ratings.
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Sam's Collections
People
In his circles
1,843 people
Have him in circles
412 people
Mathew Irey's profile photo
John Springer's profile photo
Obiefule Ifeanyi's profile photo
Antonello Parisi's profile photo
True Natural Remedies's profile photo
Bob Kennedy's profile photo
Michelle Hesselbergen's profile photo
Randy Bertrand's profile photo
Dennis Beckner's profile photo
Work
Occupation
Technical Support/Customer Service
Employment
  • Business Telecommunication Systems, Inc.
    Technical Support/Customer Service, present
  • Precise Communications
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Tustin, CA
Previously
Covina, CA - Rancho Cucamonga - Anaheim
Links
Story
Tagline
Because Jesus
Introduction
Hold up my goings in thy paths, that my footsteps slip not. -Psalm 17:5 KJV
Collections Sam is following
Education
  • University of Life
    present
Basic Information
Gender
Male
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Married
Apps with Google+ Sign-in
  • Disney Dream Treats
  • Land Sliders
I was in a vulnerable position when the AC on my Toyota truck went out in the middle of a heatwave. The first shop quoted me additional parts they said were necessary in order to warranty the defective part. After asking friends, I was referred to Corner 3 and I'm very happy that I was. Nima confirmed that only one part truly needed replacement and ended up saving me a lot of money. I will be going back in the future.
Public - 3 years ago
reviewed 3 years ago
Hope and freedom service
Public - 4 years ago
reviewed 4 years ago
5 reviews
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We got the filet and chicken special. Feelin' nice and fat after that delicious meal.
Public - 4 years ago
reviewed 4 years ago
Public - 4 years ago
reviewed 4 years ago