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Sam Dolan
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Because Jesus
Because Jesus

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Good morning☺☺☺
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Balance exercise ....

A beautifully balanced day wish you .....


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Best Anti-Aging Foods: A Diet to Feel and Look Young http://rgn.bz/xNUx

our health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids helps you feel young and full of energy.

Antioxidants

Unhealthy food, artificial ingredients like high fructose corn syrup (HFCS), and other environmental and lifestyle toxins produce free radicals that damage the cells in your body. Antioxidants neutralize free radicals and support the body’s ability to protect and repair itself.

A two-year French study found that people who consumed the most antioxidants aged more slowly, lived longer, and had fewer health problems.[1] A study from Brigham Young University found that antioxidants support healthy eyes in the face of aging.[2]

The following foods are a great source of antioxidants.

Berries

Berries, specifically blueberries, raspberries, strawberries, goji berries, and blackberries contain a class of antioxidants called flavonoids. Anthocyanins, a subset of flavonoids, are antioxidant pigments that give berries their rich blue, red, and purple hues. Studies indicate that flavonoids and anthocyanins can soothe occasional inflammation and strengthen the immune system.

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How to Make Pemmican – The Original Survival Food http://rgn.bz/rJVM

Pemmican is a portable, long-lasting, high-energy food that was invented by native Americans. It’s made of lean, dried meat that is crushed into powder and mixed with hot, rendered fat. Sometimes people add crushed, dried fruit as well. The great thing about pemmican is that it is so calorie-dense, just a little bit of it can sustain a full-grown man all day long. This makes it a great food to have in emergency situations, especially if you’re on the move.

Native Americans, who packed up and moved camp several times a year, often depended on pemmican to sustain them until they could settle down and go hunting again. When made properly, pemmican can last a long time before going rancid. The trick to make pemmican is to first separate the meat from the fat. If any meat gets into the fat or vice versa, it can spoil. Once the dried meat and rendered fat are ready, you can mix them together and form bars or balls that can last several weeks or months without being refrigerated, depending on the humidity of the environment.

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