I love love these series of anti aging interviews with Ben. It is so informative and makes sense. Glad that I found you guys on You Tube, FB and your respective websites. I am a big fan of apple cider vinegar but never tried it as a toner. How often do you use it(morning/night routine), every day? followed by the day or night cream? Also those vitamins that you mention on your other videos that feeds your skin, are they all in gel capsules and you break them and apply it to your face? How often do you use it? What are these vitamins? Sorry for many questions and looking for these in your FB page.