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STEPS Fitness
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Dr. Richard Miller, Professor of Surgery at Vanderbilt University, has made the study of geriatric trauma and frailty one of his major professional foci. His goal is to "promulgate health and wellness through exercise and nutrition" by speaking to groups of eager listeners before they have to visit him in the trauma center at the hospital.

On Wednesday, January 24, 2018, at 5:30 p.m., Dr. Miller will present an abbreviated version of his anti-aging seminar at STEPS Fitness, located at 2424 21st Avenue South, Suite 100. There will be light snacks and beverages and ample opportunity for Q&A.

Please join us to hear what Dr. Miller brings to the table from his vast experience with and passionate concerns about the well-being of the aged and aging.
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Dr. Irv's Perfect exercise minute. The diagonal 2 Flexion. Stay tuned for its opposite, the diagonal 1 flexion. #stepsfitness #nashvillepersonaltraining #stepspersonalfitnesstraining #drirvsperfectexerciseminute

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Happy New Year Special
Take STEPS toward a healthy and a happy new year
5 Sessions plus the initial assessment
ONLY $299 (a savings of $150!!!!)
Call 615-269-8844 or email us at stepsfitness@gmail.com now.
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Back again with another Dr. Irv's perfect exercise minute - the tubing chest press. #stepspersonaltraining #nashvillepersonaltraining #omgwheredyougetthatgorgeousmodel #drirvsperfectexerciseminute
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It seems that Irv's birthday wish each year is to get himself a new bionic body part. this year, this day, he will get his second new hip. You just cant stop this guy, nor can you teach him how to turn his phone to capture a better video. He may be bionic, invincible, amazing etc.... but you still cant teach an old irv a new trick. #hippybirthdayirv #stepsperdonalfitnesstraining #mrincredible #hellbewalkingbytonight #nashvillepersonaltraining
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Ho Ho HA!
'Twas the nights before the holidays,
And all through the gym,
Not a creature was stirring
But your fitness routine
Is sure looking dim.
So take advantage of this
The HOLIDAY RATE
Of 20% off
By the New Year's Date.
12 Sessions for $665
And the initial assessment session is FREE
#personaltrainernashville #personaltrainingnashville #fitnesstrainingnashville #nashville #nashvilletn #fitnessnashville #hohoholidayfitness
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Another installment of The perfect exercise minute with Dr. Irv. this is the first of a 5 part series of shoulder exercises using the alphabet. The letter Y. #seasamestreethrowback #stepspersonalfitnesstraining #stepsfitnessnashville #nashvillepersonaltraining
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