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Sierra Strength Gym
15 followers
15 followers
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thank you for the kind words Faith:)
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happy labor day everyone!
I just felt like sharing some client results with you all!
getting text messages like this really makes me love this job that i do! http://ow.ly/i/mKK3i http://ow.ly/i/mKK3l http://ow.ly/i/mKK3t
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Hello everyone!

I am super excited to be releasing the first part of my three part video series to introduce you to my training program.

make sure you check out my video and really tune in.

i go over a lot of things including program management, mindset, and where i am right now at the start.

check it out!

https://youtu.be/bL3FTiI5-bc
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Hello !

Just a friendly reminder that I will be playing ufc 202 at my gym!

Anyone who would like to attend is more than welcome!

So drop by and say Hi and check out the fights

hope to see you there :)

p.s. i will be posting another reminder next saturday !
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happy friday! i would like to let everyone know that I will be playing ufc 202 at my gym.

this is an invitation to anyone who would like to see mcgregor fight diaz for a crazy rematch!

there's NO entrance fee or anything like that. just come on down to hangout :)
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still can't believe my other little bro is fighting kimbo's son (kevin ferguson jr) on the 26th in Anaheim!!! I will be in attendance for sure
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A big shout out to my other little bro jonathan tomasian for getting called up to fight kimbo slice's son, kevin ferguson! how crazy is that! excited to watch and i will be there in attendance in anaheim with the rest of the crew :)
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i believe in keeping the body strong to keep the mind stronger. This fitness game isn't JUST about how your body actually LOOKS... As i have matured in the game i have realized the body is nothing without the mind BUT the mind is LESS with a weak body. Therefore, I aim to keep my fitness in check. It is my PRIORITY. For me this is OBSESSION. I own a gym now because i love this ! I think that gives me some legitimacy right? ;)
But do you need to be OBSESSED like me? No not necessarily...but if you can take a chunk of what i have and make it a part of your life than i think that's something of value and will make you a BETTER VERSION! #sierrastrength
#sanjose
#personaltrainingsanjose
#strengthtrainingsanjose
#personaltrainersanjose
#fitness
#fatloss
#strengthtraining
#strength
#strengthcoach
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Happy Flex Friday everybody here is my client and friend, david. Just to give you a little bit of background on David he is a hard-working guy and family man. He works in commercial real estate and typically works as late as midnight 5 and sometimes 6 days a week. It's safe to say that he's a busy guy and doesn't have the time BUT that doesn't stop him from getting in the gym to train three and sometimes four days a week with me. I am super proud of this guy because with his commitment I was able to get him to bench press 100 pound dumbbells for the first time Ever! (We did 2 sets of 5) Back in April david was 195lbs and today he is around 210lbs and solid and strong as an ox with little to no fat gain. Just lean weight. http://ow.ly/Dbpw302KJ2A
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