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SHAPE Magazine
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What it took to conquer (part of) the ultra marathon in Turkey: http://bit.ly/1UnRUQz
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Life lessons you can learn from the back of a mountain bike: http://bit.ly/1JO9Wjr
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Do this @JillianMichaels bodyweight workout like she's standing behind you and feel. that. 🔥. http://bit.ly/1fChcb5
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8 new types of flour for 🍕, 🍪, and more: http://bit.ly/1JHGPyl
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these look delicious!
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Blackened, crispy, and every kind of delectable fish taco in between: http://bit.ly/1SQ5Ema
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mmmm
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Have them in circles
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Would you try cryotherapy if it promised to burn 800 calories in 3 minutes? http://bit.ly/1yTnepr
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Why the B12 vitamin craze might not be such a good idea: http://bit.ly/1eDjmWY
Fact: Your body needs B12—a vitamin found in meat and shellfish that keeps your blood cells and nervous system healthy and helps your body produce DNA. But what effect does it have on the outside of
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Get ready for bed with this 5 minute head-to-toe cool down stretch: http://bit.ly/1rMv4T4
Bethany Lyons, founder of New York City-based Lyons Den Power Yoga, shares her injury-friendly, total-body cool-down and stretch routine designed to bring your heart rate down, increase mobility to
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Burn MAJOR calories while you sleep by doing this no-sweat, full-body workout before bed: http://bit.ly/1JxWDtA
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89% of American women are unhappy with their weight. Here's how to change that: http://bit.ly/1JQL0OK
Between all the social media accounts you follow of strangers getting sweaty in the cutest workout gear and people you know posting their #gymprogress, it can sometimes feel like you're the only one
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This sand workout burns DOUBLE the calories of your average gym sesh: http://bit.ly/1TB9a4k
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Bacon, bolognese sauce, and more super cool ways to use mushrooms: http://bit.ly/1JLhUdp
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SHAPE Magazine offers the latest health, fitness, beauty and fashion news.
Introduction
Welcome to the SHAPE magazine Google+ page. SHAPE magazine offers the latest health, fitness, beauty and fashion news. On shape.com, you'll find monthly strength and cardio workouts, strategies to help you eat right, motivational tips and more.