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Use this high-intensity plan to crush more calories in less time: http://bit.ly/K8Q3JI
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Planks are the secret formula to flat abs—our #plankchallenge shows you exactly how: http://bit.ly/1EaoCXq
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That's not Surya Namaskar which improves on 'V' shape too :)
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Score major fat-burning results fast with this total-body, metabolic conditioning workout: http://bit.ly/1Gr24bg
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Lower your risk of death by sitting all day in just two minutes: http://bit.ly/1E3kKYm
In our experience, the phrase “it’ll only take two minutes” is almost always a gross understatement, if not a boldfaced lie. So we almost thought this was too good to be true: Two minutes of walking
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Your post-weekend detox meal plan (you're welcome): http://bit.ly/1qvxsup
Weekends are meant for relaxing—and, for many, relaxing their diets, especially on holiday weekends. With happy hour Friday, a party Saturday, brunch Sunday, and movies, dinners out, errands (hello,
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5 moves for sexy, strong thighs: http://bit.ly/1IxrpQO
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Have them in circles
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Is it possible to lose weight sitting at your desk? YES. http://bit.ly/1pHpcL3
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Happy #CincodeMayo! We've got 26 Mexican food recipes you can make and enjoy today: http://bit.ly/1EalLxR
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7 totally weird weight loss tricks celebs swear by: http://bit.ly/1xoMq8N
At Shape, we like to think we've heard all the unusual ways celebrities try to shed pounds. But we admit: Jennifer Hudson's latest trick is one that's definitely new to us. The svelte singer recently
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Break this workout rule, see results faster: http://bit.ly/1B8n6UO
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Is your sleep schedule making you fat? http://bit.ly/1G7mjqM
After a late night, there's something irresistible about a late brunch. But science has pinpointed the "something" that makes all-you-can-eat waffles sound so appealing. (Besides the fact that waffles
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Your ultimate guide to meal-planning for the week ahead: http://bit.ly/1xBXOfy
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Looks great (except the broccoli!) 
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SHAPE Magazine offers the latest health, fitness, beauty and fashion news.
Introduction
Welcome to the SHAPE magazine Google+ page. SHAPE magazine offers the latest health, fitness, beauty and fashion news. On shape.com, you'll find monthly strength and cardio workouts, strategies to help you eat right, motivational tips and more.