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SANE Solution
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SANE Solution

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“Having a nutrient deficiency is bad. That’s why people take multivitamins. Yes, if you’re not eating enough nutrition, vitamins, minerals, amino acids, fatty acids—I didn’t say calories, because your body can sometimes supplement—you can store calories and burn them off. Your body doesn’t hoard Vitamin C for when it runs out it can then use some of its own. So that’s why eating enough non-starchy vegetable and nutrient dense protein is essential, and you can’t, you can’t overeat those things. You could never eat 3000 calories of non-starchy vegetables and nutrient dense proteins, your stomach would explode.” More in: http://bit.ly/28RJ4Jm #SANE
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“You do experience what’s called a spontaneous reduction of caloric intake when you go SANE but it’s not because you’re hungry, it’s not because you’re starving yourself, it’s because your body is re-regulating your appetite. Because think about it, the other 100 pounds of excess fat on your body—that’s like 350,000 calories already inside you. Here is the real questions to ask. Why is someone who has 350,000 inside them already every hungry? So yes, you are eating fewer calories through your month, and yes you do need to restore your body’s ability to metabolize calories that are stored within it, but that doesn’t happen unless you take in the nutrition necessary, vitamins, minerals, amino acids, things like that, to heal your body.To resensitize those neurotransmitters, those hormones, those digestive components of your body to say, Look, reregulate my appetite, start to heal myself, and yes, of course, your appetite will go down, because if you’re eating higher satiety foods, if you’re eating foods that are three times as filling, neurologically and physiologically, well then, of course, it takes way more Pringles by their own admission to make you feel full then it does if you eat Salmon. We know that doesn’t mean that you’re starving yourself. It means that you’re eating foods that satisfy you faster.” More in: http://bit.ly/28RJ4Jm #SANE
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“When we see our friends, and family, and people we care about falling victim to these starvation dieting tactics and we start to understand that there’s a strong possibility that they are permanently pre-disposing themselves to struggle even more for the rest of their lives, you want to just say—just like there are warning labels on cigarettes; I almost want Weight Watchers packaged meals to have a warning label on them, which is—smoking may cause birth defects—eating this may cause long term weight gain and depression. Because that’s what it does.” More in: http://bit.ly/28RJ4Jm #SANE
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“This is why I love SANE and because when I first heard you on a podcast and you starting explaining this, logically, it finally made sense. I didn’t need to starve. I need to heal my metabolism. I need to eat nutritious foods. That it was possible. The thing was, I didn’t know it was possible.” More in: http://bit.ly/28RJ4Jm #SANE
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“Researchers knew that just about anyone who deliberately loses weight, even if they start at a normal weight or even underweight, will have a slower metabolism when the diet ends. I think people know that—you read that in books all the time. They weren’t surprised to see The Biggest Loser contestants had slow metabolisms when the show ended. What shocked the researchers is what happened next. As the years went by and the numbers on the scale climbed, the contestants’ metabolisms did not recover. They became even slower and the pounds kept piling on. It was as if their bodies were intensifying their efforts to pull the contestants back to their original weight.” More in: http://bit.ly/28RJ4Jm #SANE
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“No one is saying calories don’t matter. No one is saying that eating 5,000 calories will help you lose weight. It’s using food quality to restore your body’s ability to manage calorie quantity automatically. That’s the distinction.” More in: http://bit.ly/28RJ4Jm #SANE
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“If I had known that I was creating long term and potentially damaging my body, I would never have counted my calories, but I thought I was doing something good. I thought that I was—people were congratulating me for it and I was feeling accomplished. So I think that we need to, first of all acknowledge that those who are trying to starve themselves typically think that they are doing something right. That just simply isn’t true.” More in: http://bit.ly/28RJ4Jm #SANE
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“If you take a piece of fragile china, I mean your body is beautiful, delicate, very intricate, and you take the china vase and you drop it off the counter and it shatters all over the floor. You damage it. You can put it back together but it might have some cracks, crevices, and it’s never going to quite look the same. What we’re starting to understand more and more is that we love to have the concept that, I’ll make up for it later, or it’s okay it’s just temporary. When we do these extreme starvation diets or these detox, crazy cleanse things, we are learning know that there is some damage there that’s really long lasting, and yes we can recover from it but it’s not going to happen overnight.” More in: http://bit.ly/28RJ4Jm #SANE
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“There was another study done with starvation dieting. The researchers came back a year later and they measured various hormone levels in the individuals. They found, for example, that the hormone levels tied to hunger were super elevated. These individuals were not only, sort of pre-programmed—it’s like their body was fighting harder than before the weight loss, and you say that’s crazy talk unless you’re familiar with the science backing SANE, which is, well yeah, we have a set point weight and until we heal the system by starving ourselves we actually further compromise the system and then our brain, our hormones, and our gut are going to do everything in their power to take us back to that elevated set point weight and potentially even higher. Because we have broken the system down further.” More in: http://bit.ly/28RJ4Jm #SANE
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If you are not a robot :) eating will always be emotional. The key to slimness and health isn't fighting emotional eating. The key is finding foods that help you (rather than harm you) when you need an emotional escape.
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“They just basically followed people who have been on The Biggest Loser in Season 8 and showed how even though they lost hundreds of pounds, that they were gaining it back and that their metabolism had slowed so much, that they honestly—I think it was 800 calories a day they could eat; or something like that. I mean ridiculously low calorie numbers they could eat, and it was just creeping back. It’s just not sustainable.” More in: http://bit.ly/28RJ4Jm #SANE
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