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Ryn Gargulinski
Writer, artist, performer, coffee addict.
Writer, artist, performer, coffee addict.
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Turkey and beer clash miserably, but that doesn’t mean plenty of folks won’t be drinking on Thanksgiving. The drink count tends to get even higher for Christmas, Hanukkah and, of course, New Year’s Eve. Holiday outings, parties, family gatherings or even…
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ever wonder what recovery coaching is? read on to find out!
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Better than a snazzy pair of glasses or magenta hair dye, recovery is by far the best thing that ever happened to me. I’m always thrilled when I get the chance to share what I learned, experienced, and do to keep my recovery strong, so I figured I’d get…
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VIDEO - how addiction hijacks the brain (yikes!)
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Addiction story: How people can get addicted to anything 

Addiction is brutal, and it can happen to anyone. Check out this video that explains how someone can fall into addiction’s horrific grip, thanks to a lineup of things called BEEPS. BEEPS stands for: Behaviors Events Experiences People Substances And these…
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life's little irritants. got any you want to get rid of?
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When an irritant gets into the middle of a clam shell, it can eventually turn into a pearl. But when irritants pile up in our daily lives, they can eventually drive us insane. A story from a pal we’ll call Midge shows us how. Midge was a no-nonsense,…
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We all know those big-huge projects that somehow end up in our laps from time to time. They may be work-related projects our boss demands, or they can be goals we set for ourselves – like losing 15 pounds, finishing a degree, or writing our memoir. A…
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Tell me if this has ever happened to you. You just had a soothing, tranquil experience with a pal, your life coach, at a Reiki share, or some other place and you feel calm, cool, collected and in love with the whole world and everything in it. Then you…
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When you’re tired, you sleep. When you’re hungry, you eat. When your fingers and toes get pruny and wrinkled from being in the water, you get you out of the pool. While it’s often easy to change certain situations and circumstances by taking an obvious…
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