Nothing like hitting a 20cm deep hole in a road and coming off your bike to remind you about some things. Luckily after going down some construction workers quickly stopped traffic and grabbed me before a car hit me.
Bruised and grazed shoulder, elbow and bruises most everywhere else, especially my knee. But nothing broken, just a few sore days coming up.
Shame about my bike, totaled both shifters and it being carbon it will have to have a full check. Not a big issue as I really doubt I'll be healthy enough to ride for the next few days/week anyway.
Only happened 2km from home. Next time out I'll have to pay more attention. On the upside the construction workers filled the hole after I went down.