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Next to maintaining a proper diet and regular exercise regimen, I think getting enough sleep is one of the hardest things to do these days
How many times have you told yourself (especially when you're up at 2 a.m. on a Sunday night): "Eh, it's just sleep." Is it just sleep, though? What happens to your health when you&#...
Jim Bradbury's profile photoLeslie Johnston's profile photo
I would rank it as THE hardest. Eating well is really just a choice and up to your self control. Sleep requires time, which you can't create out of thin air. Plus I think it's harder to sleep when you're not tired than to go to the gym when feeling lazy.
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