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Rusty Moore
Full-Time Fitness Author & Blogger
Full-Time Fitness Author & Blogger

Rusty's posts

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Diet and Depression

I just finished a new blog post about the first Clinical Trial conducted about Diet and Depression. Interesting findings!

#depression #diet 

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Supposedly this exercise is ideal for firming up and shaping the butt. It can be done with dumbbells too.
#buttexercise #deadlift 
The exercise they are now calling the non-surgical butt-lift: the Rear-foot Elevated Split Squat...also called the Bulgarian Split Squat.

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A lot of people believe that not eating every few hours leads to muscle loss. This video explains why that is simply not the case.

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Mark Sisson's opinion on Intermittent Fasting.

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Why Is Kim Kardashian Wearing a Garbage Bag Sweatsuit to Lose Weight?

Ugh... this is obviously just for losing water weight. Not a good game plan.
#waterweight #kimkardashian #garbagebag

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Why strength training is important for those with Parkinson’s disease

From Article: Adding strength training into a regular exercise routine for individuals with Parkinson’s disease may be able to help with better balance, gait, and mobility. The American College of Sports Medicine recommends including strength training into your fitness regimen two to three times a week per muscle group, though it is best to seek the advice of your doctor, as well as a certified personal trainer, in order to come up with a frequency and intensity that fits your personal needs.
#strengthtraining #aging #parkinsons

The CEO’s Diet: Could Intermittent Fasting Work?

From the Article: Remember, just because you fast for 16 hours doesn’t mean that the feasting window is a literal translation to “feasting.” It means that you are eating in an 8 hour window but you want to consume wholesome, nutritious food. Food that does good for your body.
#intermittentfasting #fasting #diet #weightloss

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A post about the short history of intermittent fasting... and what variation of intermittent fasting works best for weight loss.
#intermittentfasting #fasting #weightloss

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