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Rusty Moore
2,502 followers -
Full-Time Fitness Author & Blogger
Full-Time Fitness Author & Blogger

2,502 followers
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I just published a new article on why low sodium levels may be causing hunger and taking in more calories than needed.

https://visualimpactfitness.com/is-your-hunger-triggered-by-a-lack-of-sodium/
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New blog post. It turns out your workouts CAN offset the negative effects of sitting all day.

Good news for office workers.

https://visualimpactfitness.com/how-much-exercise-sitting-all-day/
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I just finished a post on eating less than the commonly recommended grams of protein per day, for longevity.

It also makes it easier to maintain a deficit and lose fat when you reduce your protein intake.

Finally, I discuss the "yacht bod".

https://visualimpactfitness.com/low-protein-diets-protein-per-day/
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I found a really well-designed study when it comes to measuring glute activation of various glute exercises. I finished a post about it along with what they found to be the 10 most effective glute exercises.

https://visualimpactfitness.com/best-glute-exercises/
The 10 Best Glute Exercises Ranked
The 10 Best Glute Exercises Ranked
visualimpactfitness.com
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Intense workouts shouldn't be done more than 1-2 times per week. If you plan on training 4-6 times per week, here is how you should adjust workout intensity. #fitness #weighttraining #workout #exercise #exercises #diet #dietplans #weightloss
Are Your Workouts Too Intense?
Are Your Workouts Too Intense?
visualimpactfitness.com
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Kate Upton's personal trainer focuses heavily on landmine exercises to get her and other swimsuit models into top shape. Here are some of his video demonstrations on how to get the most out of this exercise. #fitnessmotivation #fitnessmodel #swimsuit #swimwear #weighttraining

https://visualimpactfitness.com/best-landmine-exercises/
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How to get in shape in the fall. Making the high-calorie holiday season work for you.

https://visualimpactfitness.com/how-to-get-in-shape-in-the-fall/
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Principles I've used with clients to get lean regardless of food choice.
https://visualimpactfitness.com/how-to-lose-weight-on-any-diet/
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The ultimate ab workout article?

It's a bold claim, but it definitely is one of the most extensive ab workouts I've seen online.

https://visualimpactfitness.com/ultimate-ab-workout-article/
The Ultimate Ab Workout Article
The Ultimate Ab Workout Article
visualimpactfitness.com
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