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Chew the Facts with Rust Nutrition
39 followers -
Helping you distinguish nutrition fact from myth, so you can enjoy eating.
Helping you distinguish nutrition fact from myth, so you can enjoy eating.

39 followers
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Chew the Facts with Rust Nutrition's posts

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Our GI Cookbook continues to get 5-star reviews! +Real Living Nutrition 

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Don't forget, sale ends tomorrow. DUM60 at checkout. http://www.dummies.com/how-to/content/dash-diet-for-dummies-cheat-sheet.html #ad
The DASH diet was named the #1 Diet by US News & World Report. So what does DASH stand for and what is it? http://ow.ly/H1iVA

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DASH Diet Named Best Overall Diet of the Year - Photo Credit: USA Today As busy women in the modern world, Google has become our best friend. With just a few keystrokes and the click of a mouse, anyone can find hundreds of diets claiming they will help you lose weight and keep it off. With that surplus of information, however, comes skepticism — and for good reason. You know that you shouldn’t practice any old fad diet you come across in the depths of the internet, but ... http://ow.ly/2Tikvl

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Last day to save at dummies.com. Buy #DASHDiet For Dummies, enter DUM60 at checkout. 

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Enjoyed speaking to a local group last night about creating a path of least resistance to healthy eating to kick off a Wellness series. #DASHdiet is #1 
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Great holiday deal at Dummies.com!
Use DUM60 at checkout for 60% savings on my books or any titles!
Limited time!

http://www.dummies.com/how-to/content/dash-a-healthy-eating-plan-for-the-whole-family.html

Stay healthy and sane this holiday season. http://chewthefacts.com/the-holidays-are-marching-in/
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