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Running Strong
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Running Strong's posts

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Stoplights... if you're a city runner, you can't avoid them. Thanks +Cassie Shortsleeve and +SHAPE Magazine for letting me chime in on this one! 

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Strength training is valuable for runners -- I was honored to be interviewed for this article.

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As the fall weather approaches, don't overlook the value of a good running coach to help you achieve your goals!

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Need some help finding plus-sized running clothes?  Check this out from +Runner's World Magazine and +Aleisha Fetters 

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Running brings a lot to the table when it comes to health - it's more than just good for your heart!
Keep in mind though, even if you're not inclined to run, many of these same benefits can be had with a consistent walking program!  Thanks Aleisha Fetters for letting me contribute.

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Do you have a plan for race day?
Remember, race planning starts day one of training.  Read on for some good pointers on how to achieve your best on race day. 
#RunningStrong   #RaceStrategy   #Running  

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Interested in some quick tips on how to work on your speed?  Here's a few things to get you started from +Fix.com 

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For all my runners out there - share this with your non-running friends!
A morning laugh courtesy of +Runner's World Magazine 

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I am honored to call +Jennifer Kimble  my friend and I'm humbled by all she accomplishes.  If you need inspiration on how to find your inner strength, read this fabulous blog post on her adventures completing the Western States 100 mile Endurance Run.  You won't be disappointed.  

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Summer running... its not all bad!
There are benefits to be had for those willing to put in the work during the hot summer months.  
Read on for this nice summary of some of the up-side to running: 
#Runningstrong 
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