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Running Atom
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Been surviving the Earth life for the past 36 years, and counting...
Been surviving the Earth life for the past 36 years, and counting...

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Exercising During Pregnancy: The Beginner’s Guide
by: Stefan Simonovic Exercise during pregnancy is important to keep your entire body healthy, much like when you’re not pregnant. The main difference is that you exercise to build your stamina for labor and for recovering from it. Exercise is highly recomme...
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Run Beyond Boundaries at Salomon X-Trail Run Pilipinas 2018
Five decades since its inception, Salomon continues to elevate outdoor experiences as the world’s leading trail running brand. But beyond its steadfast dedication to superior product innovation, Salomon has likewise come to embrace its role as a pillar of o...
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CFA Financial Fitness Run 2018
The CFA Society Philippines, a local member society of the CFA Institute that sets the standard for professional excellence and credentials in the finance and investment industry, is organizing the fifth edition of the Financial Fitness Run on May 27, 2018 ...
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Outdo Your Triathlon Mileage the Smart Way with SAMSUNG Gear Sport
Press Release Racking up close to fifty podium finishes and consistently ranking at the top of his age group, Coach Don Velasco or “Coach Don” is an authority in the Philippine triathlon scene. With his passion for the sport that took him from the classroom...
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The Cure for Sugar Cravings
by: Stefan Simonovic Source: [ Flickr ] Controlling your sweet tooth is much easier said than done, but that doesn’t mean there aren’t little things you can do to curb your sugar cravings. The trouble lies in the fact that sugar is absolutely essential for ...
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How To Survive Fitness Myths Headlines
by: Stefan Simonovic Designed by Freepik Ever since the dawn of humanity, we've been surrounded by myths and legends. Folktales created by the people who can't or won't understand certain things. The case is no different when it comes to our modern society ...
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What is Better for Weight Loss – Cardio or Weights?
by: Stefan Simonovic Source: [ Flickr ] Losing weight is no joking matter that’s for sure. Whether you want to get that beach body ready before summer hits or you’re thinking about joining a cougar dating site, but you want to shed a couple of pounds to hav...
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Top 5 Benefits of Food Tracking
by: Stefan Simonovic Source: [ FreeImages ] Being healthy means different things to different people. Some people like doing sports, others try to meet people online as often as possible, and then there are those who do food tracking. Note that we didn’t sa...
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Hypertrophy and How to Avoid it
by: Stefan Simonovic Source: [ Flickr ] You know how when you meet people online , and they tell you that they visit the gym every day, but when you look at their profile pictures they don’t seem even remotely buff? And even though there’s a chance that the...
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Top 3 Foods You Should Never Eat
by: Stefan Simonovic Designed by Freepik It's safe to say that most people out there are eating food that's bad for their health. They're consuming processed meat, sweets, sodas, and fast food on a daily basis. To be completely honest, the pace and the natu...
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