Profile

Cover photo
67 followers|17,612 views
AboutPostsPhotosVideos

Stream

Run Bulldog Run

Shared publicly  - 
 
Can the Latest Sports Testing Tech Help You Become Faster? http://buff.ly/29KhSHU
How a few physiological tests can tell aid you in your training.
1
Add a comment...

Run Bulldog Run

Shared publicly  - 
 
The Essential Running Library
For those who run, the sport is a subject of inexhaustible interesting. From goosebump-inducing trail porn to the most thoughtful ruminations on running and life, here's how we stock our running library.
1
Add a comment...

Run Bulldog Run

Shared publicly  - 
 
5 Core Workouts for Stronger Running http://buff.ly/29i2p2C #run #runchat
A strong core will help you hold proper running form longer.
1
Add a comment...

Run Bulldog Run

Shared publicly  - 
 
Your Guide to Racing in the Heat
1
Add a comment...

Run Bulldog Run

Shared publicly  - 
 
Ultimate Direction Groove System and Amp Handheld
Ultimate Direction Groove System Ultimate Direction recently launched their brand-new Groove System – a collection of super-comfortable products made using state-of-the-art materials. The collection currently includes three waist belts and…
1
1
Add a comment...

Run Bulldog Run

Shared publicly  - 
 
25 Recovery Tips from the Best Ultramarathoners in the World
Bouncing back after a marathon is not exactly easy, but at least there are a lot of resources out there that you can turn to for guidance, like our free 9 part ultimate marathon training guide for example. With half a million Americans finishing a marathon every year, there's enough trial-and-error going on in the real world to figure out the best way to recover after a marathon race. But what if you've just finished an ultra marathon? What's dif...
1
Add a comment...
Have them in circles
67 people
Thomson Chemmanoor's profile photo
Rob Savarese's profile photo
Healthynomics's profile photo
RunningShoes.com's profile photo
Predawn Runner's profile photo
David Hylton's profile photo
John Shepard's profile photo
Brandon McAllister's profile photo
Steve Speirs's profile photo

Run Bulldog Run

Shared publicly  - 
 
Five Exercises to Do Before Every Run
If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.
1
Add a comment...

Run Bulldog Run

Shared publicly  - 
 
Seven Ways To Improve Speed Without Increasing Mileage
Matt Fitzgerald outlines seven ways to improve running speed without increasing mileage.
2
Add a comment...

Run Bulldog Run

Shared publicly  - 
 
Topo Athletic Fli-lyte Mini Shoe Review
The Fli-lyte offers a comfortable, neutral ride. The foot-friendly shape allows toes to spread and splay
1
1
Add a comment...

Run Bulldog Run

Shared publicly  - 
 
I've been blister-free since switching to Injinji socks but here's a 9-step plan for dealing with them just in case
Blisters are a pain for runners, but they can be dealt with and even prevented.
1
Add a comment...

Run Bulldog Run

Shared publicly  - 
 
6 Strategies For Safe Summer Running
Mario Fraioli gives six strategies to stay safe while running in warm weather this summer.
1
Add a comment...

Run Bulldog Run

Shared publicly  - 
 
Beat the First-Mile(s) Fatigue
Feel fresher on the trails by dealing with soreness before, during and after runs
1
Add a comment...
People
Have them in circles
67 people
Thomson Chemmanoor's profile photo
Rob Savarese's profile photo
Healthynomics's profile photo
RunningShoes.com's profile photo
Predawn Runner's profile photo
David Hylton's profile photo
John Shepard's profile photo
Brandon McAllister's profile photo
Steve Speirs's profile photo
Contact Information
Contact info
Email
Story
Tagline
The Running Adventures of British Bulldog (aka Steve Speirs' Training Log)
Introduction
Training, racing, gear and running shoe reviews.