Profile cover photo
Profile photo
Rui Duarte
121 followers
121 followers
About
Rui's posts

Post has attachment
12 Ways to Get the Most Out of Your Social Analytics | Social Media Today http://buff.ly/2nSNF4O
Photo

Post has attachment
The Ultimate Airbnb Host Guide - Everything You Need To Know To Make The Most Money • A Little Nomad

Are you thinking about renting out your apartment on Airbnb? Then you need to read this Ultimate Airbnb Host Guide. You will find all information you need to make the most money out of your Airbnb rental – so you can go explore the world and make money while you’re traveling http://buff.ly/2o2gyIR
Photo

Post has attachment
The Hottest Plus Size Maternity Wear For Expecting Mammas - CurvyPlus http://buff.ly/2ngEU1O
Photo

Post has attachment
Your Social Media Intern for $5/month via Hiplay blog http://buff.ly/2nKCMSn
Photo

Post has attachment
From Canada to Croatia: the journey behind our journey - One Weird Globe http://buff.ly/2ndIMjY
Photo

Post has attachment
Healthy eating advice you should ignore http://buff.ly/2nLt4zG
Photo

Post has attachment
Squash & ricotta ravioli | Jamie Oliver http://buff.ly/2nfqoce
Photo

Post has attachment
“With the advent of social media, social networking tools have transformed approaches to recruiting.” Learn which are the four key networks that you need to have a presence on and tailor your profile so as to easily connect with those who can help your career. http://buff.ly/2nIjJZr
Photo

Post has attachment
12 Life Hacks You'll Wish You Knew Yesterday

Post has attachment
Anyone who has experienced knee pain will know all about the need to strengthen the VMO or vastus medialis oblique muscle. It is a very difficult muscle to strengthen and plays a key role in providing stability and correct alignment of the knee.
However the big mistake people make is concentrating just on this relatively small muscle, that has very little influence over correcting the problem. Many of the exercises given by therapists or used in rehab do very little, for they really do not address the cause of the problem, which is often the hips or the ankles causing excessive internal rotation or pronation.
Whether you have an existing knee injury or just want to get stronger or faster, or perhaps just achieve toned athletic legs, this article is for you as it will give you some great insights and ideas as to how to strengthen the body correctly and efficiently for all movements. We show you the proven 5 step method for assessing and correcting dysfunctional movement and alignment and progress to strength and power exercises used for sports or general fitness.

http://buff.ly/2nigDKv
Photo
Wait while more posts are being loaded