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Ruby Usman
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15 followers
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Ruby's posts

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If we don't know ourselves, how can others meet our needs and demands? If we don't know what works for us, no one else can...
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Sometimes healing doesn't have to involve difficult and draining methods. Sometimes, we can be held in the gentle power of healing and allow our negative emotions to dissolve away...
http://healingwoundstogether.com/blogs/the-gentlest-form-of-healing-you-will-ever-experience/


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Do we continue our lives in withdrawal, pain and hurt or do we face the pain and our vulnerability and allow it to dissolve? And what happens when we don't? I interviewed Zac to ask some of these questions.
http://healingwoundstogether.com/blogs/no-one-talks-about-it-and-this-is-what-happens-next/


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I really wanted to know how male partners thought and felt about sex when they were with a female survivour. Well! I asked and their responses will shock you (in a good way)...
http://healingwoundstogether.com/blogs/i-asked-male-partners-about-sex-their-answers-will-shock-you/

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Sometimes when we are feeling the most hopeless, the universe sends us these guides, angels and friends who restore our faith in this life and who help us be hopeful again. My life would have never been the same without these angels...

http://healingwoundstogether.com/blogs/sometimes-an-angel-comes-along-and-changes-us-forever/


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Many adults who have experienced childhood sexual abuse, experience sexual dysfunction in their romantic relationships. Fortunately, there is a way out... We don't have to continue this cycle of suffering
http://healingwoundstogether.com/blogs/the-dynamics-of-sexual-dysfunction/


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Sexual abuse complicates our sexuality. We become ashamed, conflicted and confused. and It greatly impacts not only us but our partners. Our strategy - we start abusing ourselves to make our partners happy...
#sexualabuse #trauma #healingtogether #csa #childhoodabuse

http://healingwoundstogether.com/blogs/are-you-sexually-abusing-yourself/

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I am blown away by how a 14-year old took charge of her own healing from sexual abuse. Healing can truly begin at any age

http://healingwoundstogether.com/blogs/how-a-14-year-old-took-charge-of-her-healing/

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Wouldn't it be great if you were able to choose in the moment whether to exercise control? Wouldn't it be nice to develop an internal sense of safety...

http://healingwoundstogether.com/blogs/find-your-sense-of-safety-without-control/

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Do you have an inherent need for control? Is that the only way you feel safe? What type of control do you practice? Do you know that there is another way?
http://healingwoundstogether.com/blogs/do-you-have-an-inherent-need-for-control/

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