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Ruben Mepschen
1,237 followers -
Fitness Coach/Consultancy
Fitness Coach/Consultancy

1,237 followers
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Google picking up speed sun setting G+.
Shutdown rescheduled to April 2019 instead of August 2019.
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Dutch Band back in the days ('70's). My late father loved this.
(I always thought they looked horrible)
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Remember this one?

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Blast from the past.
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No Iron for me today, only a Tabata Interval Training:
20 seconds of High Knees
10 seconds of Rest
20 seconds of Burpees
10 seconds of Rest
20 seconds of Mountain Climbers
10 seconds of Rest
20 seconds of Squat Jumps
10 seconds of Rest
Repeat over and over for 15 minutes.
Your body will love you for it!
šŸ˜°
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Rejoice, it's Fitness Friday!
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