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Rostyslav Siryk
Music, art, emptiness
Music, art, emptiness

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Коли пломінь перетворюється на попіл

Колись здавався ти мені орлом підтятим
І в полі кинутим в агонії сконать...
Очима стежиш ти за ворогом проклятим,
Що хтів тебе ногою розтоптать.

Ти гнівом дишеш і гориш, а не конаєш...
Щоб впитись, шарпаєш кігтями по землі,
Одним крилом граків ти відбиваєш
І сам лежиш на зламанім крилі...

Колись здававсь мені ти лицарем прекрасним,
Що ліг в степу на камені спочить...
Ти важко спиш і мариш боєм щасним,
А ворог твій змією вже сичить...

Народе мій! І ти – орел, вночі підтятий,
І чом не лицар ти, захоплений в полон?!
О орле мій, мій велетню крилатий,
О лицар мій, покараний за сон!..

Чому ж ти, орле мій, з орлами не літаєш,
А крила веслами волочиш по землі?!
Чому ж ти, лицар мій, на герць не виступаєш,
А вітром жалібно голосиш на ріллі?!

І що орел, коли його орлина зграя
Не рве з землі в блакить ясного дня,
І що за лицар ти з усмішкою льокая,
Без гордих дум, без честі і ім’я?!

Lyrics (ENG)
At a time you seemed to me like a wounded eagle
That has been left in agony to die...
Your eyes are watching the damned enemy
Who wanted to trample you with their feet.

You're breathing with anger and burning, but not
To dig you're shuffling ground with your claws,
With one wing you're beating off the rooks
And laying on the other one, thats' broken...

At a time you seemed to me like a stately knight,
Who lay in steppe to rest on the stone...
You're hardly sleeping and delirious about the ruthless
While your enemy is hissing like a snake...

My nation! And you - an eagle, that has been wounded at
the night,
Why aren't you a knight, who has been captured?
Oh my eagle, my winged giant,
Oh my knight, who has been punished for the sleep!..

Why on earth, my eagle, don't you fly with eagles,
But dragging wings, as oars, by the ground?!
Why on earth, my knight, don't you go into action,
But such a wind, you're plaintively crying in the

So what is an eagle, if his flock
Doesn't pluck from the earth into the blue of serene
And what kind of knight are you with smile of servant,
Without proud thoughts, without a honour and a name?!

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Протести проти Трампа є "жіночими": by

Давно не бачив такого цікавого інтерв'ю, дуже розумна жінка з Москви з Громадським спілкується.

Росію врятують жінки! 

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"Возлюбить ближнего своего как самого себя — нормальная тема"

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Тепер редагування генів може назавжди змінювати цілі види і радикально повернути життя на Землі. Це стало можливим завдяки недавньому винайденню гена з вбудованим редактором генів, що вже довів свою практичну ефективність.

+Science Ukraine

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Dopamine levels are also increased through listening to music, even though it may be short-term. Therefore, use music as a common way to raise dopamine levels."
Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions. Dopamine is great for the following body functions:
-Regulating movement
-Controlling the center of pleasure and reward in the brain
-Improving the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
-Regulating the secretion of prolactin
Since it is extremely important for our wellbeing and happiness, the reduced levels of dopamine lead to various health issues, such as depression, sadness, negativity and various emotional troubles.
Fortunately, there are 10 effective ways to raise the dopamine levels in the body, without using medications:

1 Exercise
The exercise of every kind raises the levels of dopamine, serotonin, and endorphin. Regular exercise provides happiness, strengthens the body, reduces stress.
2 Avoid Addictions
Addiction to alcohol, drugs, gambling, sex, and even shopping, provide an instant pleasure, but it is not a permanent solution. Additions only temporarily satisfy our needs.
Moreover, addictions alter our lifestyle in favor of the source of the addiction, and it is a wicked cycle. Therefore, you should try and lower the risk of developing addictions, enjoy life, and find things that provide deeper calmness and happiness. Also, it is of great importance to work a job you enjoy.

3 Detoxification
Make sure you regularly detoxify your system, as the accumulation of toxins and bacteria in the body prevents the dopamine production and weakens the immunity.
4 Increase Tyrosine
Tyrosine is one of the 22 essential amino acids used for the creation of proteins. It is actually the most important chemical for the dopamine production of dopamine.
Besides dopamine, it also has the potential to elevate norepinephrine levels. In order to raise its levels in the body, you should consume green tea, watermelon, almonds, bananas, avocados, and dark chocolate.

5 Music
Dopamine levels are also increased through listening to music, even though it may be short-term. Therefore, use music as a common way to raise dopamine levels.
6 Organize your life
The levels of dopamine are raised in the case of organized small daily tasks, even though they are hard at times. You should write your tasks down on a piece of paper, and check them off. In this way, you will be satisfied as you note that you finish them one by one.
The Principles of Self-Management state that if a task represents a change of 25% (or bigger change) in the routine, you will feel unable to finish it, and often ends up with a self-sabotage or giving up. Y
If the task changes 10% of your routine, you will succeed to complete it, as you will believe it is small. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to try new and challenging things, but still not too difficult to complete.

7 Creativity
The levels of dopamine in the brain are also elevated with a creative activity. This will also keep you focused. You do not need to become a world-known artist but try dancing, singing, writing, sculpturing, painting, drawing, cooking, knitting, making crafts, and auto repair, and you will feel much better right away.
8 Get a Streak Going
In this sense, “streak” will mean a visual reminder of the number of times in a row you do something. This is similar to organizing the tasks, and accomplishing them. This will raise the levels of dopamine, and make you happier and satisfied. You should use a calendar, written your goals, and plan when to complete them. As soon as you finish the task, mark it off on your calendar. Yet, the drawback of the ‘streak’ is routine, so you should find a way to enhance the performance.

9 Supplementation
Dopamine levels can also be raised through supplementation, such as:
Curcumin, the active ingredient in turmeric, effectively increases dopamine in the brain.
Ginkgo Biloba has a potential to raise dopamine levels as well.
Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain.
L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of l-theanine.
10 Meditation
Meditation raises the levels of dopamine in a different way that cardio exercises. It improves your mood, creates mental energy, and relaxes the mind. Meditation is an efficient way to reduce stress on a daily basis...

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