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Ross Enamait
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"The idea is to die young as late as possible." – Ashley Montagu
"The idea is to die young as late as possible." – Ashley Montagu

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Willingness to identify mistakes combined with an eagerness to improve will always lead one towards his or her potential.

http://rosstraining.com/blog/2018/01/02/new-year-reflection-not-resolution/
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Plenty of athletes make the mistake of spreading themselves too thin by trying to perform every useful exercise known to man. As I've said before, less can be more.

http://rosstraining.com/blog/2017/11/16/suspension-training-simplicity/
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Although fitness trends seem to change faster than the seasons, my own approach to training has remained fairly constant over the years.

http://rosstraining.com/blog/2017/11/11/new-rarely-equals-better/
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The sledgehammer is a simple tool that never fails. Swing it hard enough, and it always wins...

http://rosstraining.com/blog/2017/10/10/interval-training-with-a-sledgehammer/
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Punching a heavy bag, throwing a medicine ball, and swinging a sledgehammer are three of the best exercises you can perform for power.

http://rosstraining.com/blog/2017/08/26/power-training-still-keeping-it-simple/
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