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Roque López
Works at NUMECA-USA, Inc.
Attended Monterrey Institute of Technology and Higher Education
Lives in San Francisco, CA
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Roque López

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Gotta start doing this...
 
Good Morning Abs Workout
Abs are core to any kind of workout and this Morning abs routine can be performed first thing int he day before you get out of bed or last thing at night before you close your eyes and unplug from the conscious world. Ok, you can't be cozily tucked in under the blankets and do it, but you've worked that bit out already.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times in total.

What it works: Abs, obliques, front hip flexors, quads (marginally). 

Make it better: Do it longer. Go over the three set limit.  

Make it harder: Do it twice in the day, both morning and night. 

Perfect for: That ab routine you need to get into the habit of doing as a constant abs-strength top-up. 

High Resolution .PDF | GDrive | Download
http://darebee.com/workouts/good-morning-abs-workout.html
#fitness   #mondaymotivation   #darebee   #workout  
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Electrical power one potato at a time!
 
The Potato Battery #SaturdayMorningCartoons
https://blog.adafruit.com/2015/06/13/the-potato-battery-saturdaymorningcartoons/

PopSci explains how to make a battery with a potato

Don’t have enough cash for an Apple Watch? Try a Potato Clock instead.

I’m far from a gardener, but I do like to grow things occasionally. Ever rummage through the pantry only to find an old potato that has decided to make a run for it, spreading its roots as far as it could in search of fertile ground? When I found a whole bag of these brave tubers, I did what any sensible person would do: I planted them with the sole purpose of making a living, potato-powered clock.
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Extremely proud of my brother +*****​​. A true example of success through dedication, discipline and passion. Please follow him! His personal project as a calisthenics athlete and instructor is just taking off!
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Making a psychedelic cake for my son's b-day!
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Must have!!!
 
DC Entertainment & IDW Publishing team up this November to bring you Batman/Teenage Mutant Ninja Turtles, a six issue miniseries by writer James Tynion IV & artist Freddie E. Williams II.
DC & IDW team up this November to bring you Batman/Teenage Mutant Ninja Turtles, a six issue miniseries by James Tynion IV & Freddie E. Williams II.
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Message to +Google Photos developers:

WHY DID YOU GUYS REMOVE THE OPTION TO ORGANIZE PHOTOS IN AN ALBUM (now "collection") BY "DATE TAKEN" !!! THE NEW PHOTOS IS SUPER COOL BUT YOU CANNOT REMOVE FUNCTIONALITY OVER LOOKS! PLEASE FIX IT!  (sorry for all the CAPS, I was actually yelling! hehehe)

To all my contacts that receive this notification, sorry to bug, please re-share if you agree. 

Cheers! 
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Go warriors!
 
Big win for the Dubs!

With the series tied at 2-2, the ‪#‎NBAFinals‬ return to ‪#‎WarriorsGround‬ on Sunday for Game 5. BE THERE » http://bit.ly/GSW-CLE-G5 ‪#‎StrengthInNumbers‬ #NBAFinals
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For my photo enthusiast friends. Easy to participate!
Para mis amigos fotógrafos. ¡Participar es fácil!
Here's what's up for grab: Enter to Win today... 3 Winners! First Place (Choice of 1): Nikon AF-S NIKKOR 70-200mm f/2.8G ED VR II Lens Canon EF 70-200mm f/2.8L IS II USM Lens Sony FE 70-200mm f/4.0 G OSS Lens Second Place (Choice of 1): Nikon AF-S NIKKOR 70-200mm f4G ED VR Lens Canon EF 70-200mm f4L USM Lens Sony Vario-Tessar T* FE 24-70mm f/4 ZA OSS Lens Third Place (Choice of 1): Nikon AF-S NIKKOR 85mm f/1.8G Lens Canon EF 85mm f/1.8 ...
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Jaw dropping pic! Kudos to the photographer!
 
Taffy Twist - Hawaii Volcanoes National Park - Hawaii .. ❤❤❤
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People
In his circles
169 people
Have him in circles
113 people
LUX MARIA LINA LOPEZ's profile photo
Antonela Seveso's profile photo
Ellie Kennard's profile photo
Heather Briscoe's profile photo
Mikhail Olkhovskiy's profile photo
CLarissa VeLove's profile photo
Richard Heby's profile photo
Gloria Joanne Roldan's profile photo
Veronica Esqueda's profile photo
Education
  • Monterrey Institute of Technology and Higher Education
    Mechanical Engineering, 1996 - 2000
Basic Information
Gender
Male
Work
Employment
  • NUMECA-USA, Inc.
    Technical Support Team Leader, 2006 - present
  • Instituto de Investigaciones Electricas
    Investigador, Jefe de Proyecto, Turbomaquinaria, 2001 - 2006
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
San Francisco, CA
Previously
Mexico City - Toluca, Mexico - Cuernavaca, Mexico
Roque López's +1's are the things they like, agree with, or want to recommend.
New Layered Glass Wave Sculptures by Ben Young
www.thisiscolossal.com

Sculptor Ben Young (previously) just unveiled a collection of new glass sculptures prior to the Sculpture Objects Functional Art + Design (S

What you see in the mirror - The Oatmeal
theoatmeal.com

Comics: Random Most Popular All Cats Grammar Food Animals Tech. Click to show the bonus panel. Take me to a random comic · Popular comics ·

Clay Jam
market.android.com

Save the land of Clay Jam from the fearsome Bully Beasts in this fun-packed action game. *************** Editor's Choice in over 100 countri

Dumb Ways to Die
market.android.com

You've seen the video—now the lives of those adorably dumb characters are in your hands.Enjoy 15 hilarious mini-games as you attempt to coll

Voyage of the Fluid
www.youtube.com

A sojourn amidst the elements nature has adorned with the finest of gestures. Soundtrack: My name is lincoln (instrumental remix).

NUMECA Our World
www.youtube.com

NUMECA is focused on innovation in CFD and multiphysics analysis and optimization. NUMECA has been FIRST to develop unique and most advanced

3-D printed trachea splint saves baby's life
venturebeat.com

A Michigan baby's life was saved by the insertion of a 3-D printed trachea at two months old.

The History of Typography - Animated Short
www.youtube.com

A paper-letter animation about the history of fonts and typography. 291 Paper Letters. 2,454 Photographs. 140 hours of work. Created by Ben

¡flaquita insensible!
trazos-sueltos.blogspot.com

¡Levanten la mano los que tengan una pareja así! jajajajaja!!! creo que somos muchos, pero muy felices... ¡Y levanten la mano los que tengan

When we need sports gear, this is usually where we end up. Awesome service and options to choose from!
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reviewed a year ago
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