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Roque López
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113 followers
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Roque's posts

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I want a concert full of these marvelous contraptions!

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Boo!

I love all +Rachel Ryle's stop motion animation! 

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There are some noisy, extremely fast and strange looking birds outside NUMECA-USA office window right now... Cool! 

Here is a collage I made of the Blue Angels practicing for the Fleet Week show this weekend in San Francisco. Incredible pilots + amazing pieces of engineering = awesome sauce! 

The Blue Angels is the Navy's aerobatic flight squadron. They fly F/A-18 Hornet Jets. During the air show (happening this weekend here in San Francisco) they perform some seriously dangerous formations (like the Tight Diamond or the Delta, shown here in my collage) at very high speeds. During the show they can go as fast as 700 mph (just under Mach 1) and the slowest speed is about 120 mph. The F/A18 Hornets can go much faster, top speed of Mach 2 (@1400 mph) and a climb rate of 30,000 feet per minute.  

For higher res pics, go here: https://goo.gl/photos/1qAF1nn7rvG59b6p7
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My son and I love +Comix Experience​! Yesterday signing event with Craig Thompson was a blast!

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At the book signing of Space Dumplings! With creator Craig Thompson​​ at +Comix Experience​​!
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Gotta start doing this...
Good Morning Abs Workout
Abs are core to any kind of workout and this Morning abs routine can be performed first thing int he day before you get out of bed or last thing at night before you close your eyes and unplug from the conscious world. Ok, you can't be cozily tucked in under the blankets and do it, but you've worked that bit out already.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times in total.

What it works: Abs, obliques, front hip flexors, quads (marginally). 

Make it better: Do it longer. Go over the three set limit.  

Make it harder: Do it twice in the day, both morning and night. 

Perfect for: That ab routine you need to get into the habit of doing as a constant abs-strength top-up. 

High Resolution .PDF | GDrive | Download
http://darebee.com/workouts/good-morning-abs-workout.html
#fitness   #mondaymotivation   #darebee   #workout  
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Must have!!!
DC Entertainment & IDW Publishing team up this November to bring you Batman/Teenage Mutant Ninja Turtles, a six issue miniseries by writer James Tynion IV & artist Freddie E. Williams II.

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