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Romo Chiropractic, Inc.
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19 followers
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Didn't get any sleep last night, and you have to get through a day of work? Don't worry, we've got some scientifically proven tips for day-after survival.
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If you're plagued by nightmares, don't worry it might be key to mental health!!
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How you feet can help you fall asleep tonight!!
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We all knows February 14th is Valentine's Day, but not as many people are aware that the entire month of February is American Heart Month! So while you're showing that special someone how much you care, don't forget to show your heart some love and help it do what it needs to do every second, every day for what is hopefully a long, enjoyable life: work nonstop without failing. Help make it easier on your heart by yes, taking these four heart-healthy tips to heart.
http://ow.ly/XUlYA
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7 Reasons Why Chiropractic Is About More Than Back Pain!!

Research has demonstrated that chiropractic can actually help keep your body healthy and active and can be incorporated into anyone's lifestyle as a preventative regimen. Chiropractic:

* Boosts immune function, making it easier to ward off infection and illness.
* Reduces inflammation. Higher levels of inflammatory compounds can lead to diseases like rheumatoid arthritis, inflammatory bowel disease and psoriasis.
* Reduces blood pressure. In fact, patients who receive adjustments have seen blood pressure decreases that are equal to being given two different anti-hypertensive agents at the same time!
* Reduces stress, including improving brain activity responsible for stress reactions and reducing cortisol levels.
* Improves balance by restoring normal healthy spine function.
* Relieves colic in babies.
* Relieves asthma symptoms in both adults and children.
http://ow.ly/Xhznp
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Most people have a tendency to tilt down their neck while sending and reading text messages. While standing at a neutral state, the force to the cervical spine is about 10 to 12 pounds — which is the weight of the average human head. The force to the cervical spine increases as the neck moves forward at different angles. The force increases by about 27 pounds at a 15-degree angle, 40 pounds at a 30-degree angle, 49 pounds at a 45-degree angle and 60 pounds at a 60-degree angle. The poor posture — which is known as “tech-neck” — may cause degeneration of the spine.
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