If you've hit a fat loss plateau, work on developing your strength. That strength will get your fat burning furnace restarted! Try this fat burning workout nicknamed Release the Beast https://www.youtube.com/watch?v=qpdLBL7Mebs
When most people think about fat loss, when they think about fat burning, they usually think about engaging in a low weight high rep plan. Low weight high rep training for best fat loss results is an exercise and fitness myth...
Are you looking of an easy abs workout routine? Well, this Terminator Abs Workout is certainly not that! This is one of my advanced abs workouts. Most of my workouts and exercise routines can be used by beginners to advanc...
I'm going to skip over all the internet marketing BS and get straight to the point. You're here because you've decided you're ready to make a big change. My 12 Day Fat X Program will get you the jump start you need! There's n...
Every once in a while I’ll personally put someone through the 12 day Fat X Program and post their photos and details publicly. I refer to this as a fat burning Fat X Project. I like to take on skeptics or cases that are gen...
Fitness Coach a.k.a Personal Trainer / Strength and Conditioning Coach
Better Results, Faster!
I'm Coach Rollie. I'm a fitness coach and personal trainer in Pasadena, California. I created www.FatX101.com, and the powerful fat burning fitness plan, The 12 day Fat X Program.
If you're interested in getting fit, and getting better results faster, contact me ASAP! I have a proven record of producing great results in a short amount of time.
Best Fitness Coach and Personal Trainer in Pasadena. Most viewed fitness related Youtube channel by a fitness professional in the Los Angeles area. Most succesful downloadable workout program since 2008.