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Rollie Robles
474 followers -
Better Results, Faster!
Better Results, Faster!

474 followers
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Rollie's posts

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If you've hit a fat loss plateau, work on developing your strength.  That strength will get your fat burning furnace restarted!  Try this fat burning workout nicknamed Release the Beast https://www.youtube.com/watch?v=qpdLBL7Mebs

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Random workouts are good, but a workout program that is designed to work for a specific purpose is best!  

Want to lose fat, get fit, and be ready for Spring?  Download and complete the 12 Day Fat X Program.  

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Release the Beast!  One of my strength enhancing workout set ups.  

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She completed my 12 Day Fat X Program.  These are her results! 

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Need a really tough abs workout?  Well, the Terminator Abs Workout is as tough as they get.  

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The Fab 4 Workout!  Give it a go.  If you're in the Pasadena area, contact me for private fitness coaching (personal training).
https://www.youtube.com/watch?v=A-hlwkuJZdU

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Get after that Summer body!  Do these exercises!  If you're in the Pasadena area, contact me for private training, or to join my FX Boot Camp class.  FX Training Pasadena - Exercises Part 1 Coach Rollie

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The Professor Chaos Workout Video!  Filmed at FX Training Pasadena. FX Training Pasadena - Professor Chaos Workout

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The Good Fella Workout!  Filmed in Pasadena, California.  Try it, but be careful not to bust your face open ; ) Coach Rollie's Good Fella Workout - Pasadena

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Get in a good workout with just a heavy bag.  Try my Scarface Workout. Coach Rollie - Scarface Workout
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