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Rohan Arora
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85 followers
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Morning or Evening Workout? Read more:

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Here are some of the fixes for Weak and Stiff Shoulders:

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Protein, Carbohydrates and Fats are the macro-nutrients that are required by our body to perform function properly. If you're looking to build muscle, deficiency of any of the above macro nutrient can slow down the process.
We have made a list of 33 top foods to help you build muscle, where each food is rich in one or all of the macro nutrients.
Read Here:
http://gainingtactics.com/top-33-food-list-gain-muscle-mass/

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Protein, Carbohydrates and Fats are the macro-nutrients that are required by our body to perform function properly. If you're looking to build muscle, deficiency of any of the above macro nutrient can slow down the process.
We have made a list of 33 top foods to help you build muscle, where each food is rich in one or all of the macro nutrients.
Read Here:
http://gainingtactics.com/top-33-food-list-gain-muscle-mass/

Cardio vs Conditioning: Both Explained.

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Cardio vs Conditioning: Both Explained

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Sleep is where your body actually grows, and muscles are repaired and built.
Here are some of the foods to help you get better sleep, so you grow better:

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Sleep is where your body actually grows, and muscles are repaired and built.
Here are some of the foods to help you get better sleep, so you grow better:

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Great article by Demmy from Muscleandstrength.com:
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