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Rochester Parkour
204 followers -
Strength through Movement
Strength through Movement

204 followers
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Summer Camps are on our minds. If you have a date in mind that you know you would like to have a camp run, comment below to help us plan around you! #roc #fitness #summercamps

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New Nerf League video! 4K Headcam this time. 5 kills, 2 deaths!

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We just added another name to the Warped Wall board during our Ninja Training Class! Will yours be next?! #roc #anw
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We're tabling at TEDxFlourCity! Come check us out! #roc #parkour #tedx
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Come check out RocPK's mobile playground at Fundango today at the MCC Iceplex 10am-4pm! #roc #fun
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Movement Patterning. Fun sequencing to build awareness and control. I use many of these sequences as easy warmups that not only get your muscles ready for more dynamic activity, but also prepares your brain for more complex motor movements.

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"I appreciate the interesting balance that parkour strikes between individualism and self-improvement, and the importance of community and helping others." Fantastic article with an outsiders view of parkour. This, 100%.

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Highline Parkour Speed Drills. Raw video with varying skill levels. Great work everyone! http://buff.ly/19A2Sgw #roc #parkour #drills
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