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Robin Walls
208 followers -
Collector of fine feral cats. Coffee & tea lover. Doer of things and doer of nothing.
Collector of fine feral cats. Coffee & tea lover. Doer of things and doer of nothing.

208 followers
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thoughtbot is bringing several technical trainings to the American Underground.

First up, March 31st - Intermediate Git http://goo.gl/p82FnS

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Somehow sharing cuts off some of the best parts of the post. Here is the extra good stuff.

"It's not about being better than someone else, it's about being better than you were the day before."

If we could go back in time, a 6th century BC spin on this from that great Daoist sage Laozi (aka Lao-Tzu) would be: "Mastering others is strength. Mastering yourself is true power.”
Always BE the BEST version of ourselves...day by day......:))
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Qigong is really beneficial for every BODY "Chinese Mind-Body Exercise Improves Self-Control of Children With Autism" http://goo.gl/uwIdCv

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How Exercise Changes Our DNA.
"Most of the genes in question are known to play a role in energy metabolism, insulin response and inflammation within muscles. In other words, they affect how healthy and fit our muscles — and bodies — become."

That's why it is important to keep training no matter how old you are or what you physical condition is.

#exercise   #dns   #twt  

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I will supply the paper for tomorrow's Make Your Own Health Goal Cards class, unless you have a special pattern you wish to bring. #origami
December 25th: Remember as a kid being excited about waking up to presents? This year, you can be excited about waking up to presence with Morning Meditation & Tea.

Plus, space is still available for tomorrow's Make Your Own Health Goal Card class. Come do some origami with us. http://www.rsoima.com/classes/

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A look at Master Wu performing Shamanic Tiger Qigong http://goo.gl/fyHC37

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