This is a collapse from 1995 in South Korea a department store comes down and resembles a demolition...but was in fact terrible construction and inspection by corrupt officials and contractors...I wonder if the towers had any of that kind of thing happening during construction...???
- College drop out, Taught at the School of Hard Knocks.
- Siddha YogaMastered 12 Year Study Siddha Yoga
You can do a thousand different exercises from Crossfit to Youfit to BeFit to PlanetFit, but if you are not using your muscles correctly, you are not being effective in your training. At Spartan Training we are not going to entertain you with how many different exercises we know how to do. We are going to teach you how to use your muscles effectively and efficiently so that you are not wasting your time and money on training that’s just not getting to job done. Increasing lean muscle increases your metabolism, thereby helping you to reach your weight loss goals.
With our 30 days to metabolic weight loss system, you get a 7 point body tracker fitness assessment where we pin point your body-fat and project how much body-fat you are going to lose in 30 days, how much lean muscle you are going to increase in 30 days, how many inches you are going lose on your waistline in 30 days.
With the Spartan Metabolic Nutrition Plan we develop a plan that works for you and at the same time increases metabolism. And with that plan we give you in writing exactly what you are going eat and when you are going to eat and how much you are going to eat for the next 30 days.
With the Spartan Metabolic Cardio Plan we include how much cardio as in how many minutes and how many days as well as what kind of cardio, as in where the heart rate must be and lastly when the cardio should be performed for the next 30 days.
The Spartan Training System for personal training is the most complete metabolic training system ever designed for weight loss and optimal health. You will be trained 3 one hour sessions, that’s 3 metabolic training session per week. You will learn key factors in training your muscles correctly, how to use dynamic tension, how to hit the stretch positions, how to isolate the muscles and how to fully activate muscle fiber, how to make neurological connection to your muscles, all the things necessary to be effective in your training. These things are just simply not being taught by your everyday personal trainer. At Spartan Training we are the metabolic fitness experts with 20,000 hours of hands on metabolic personal training experience, and with a lifetime of exercising and metabolic experience.
- Spartan Training®Owner/Operator, 11 - presentRobert is recognized as an athlete in his own right, setting the standard for Spartan Training, with high intensity calisthenics. Robert defined The Spartan Standard exampled in his own 7 day Spartan workout ; 1200 pushups in 1 hour (that’s 20 per minute), squat-thrust 45 minutes non-stop, jumping –jacks 5000 non-stop, walking lunges 1 ½ hours non-stop, dips 1000 in 1 hour (that’s 17 per minute), pull-ups 500 in 1 hour, and set-up routines lasting well over an hour. Robert gives meaning to Spartan Training through his athletic achievements. At 61 years of age, Robert can stand alongside his best athletes and push them to higher levels and inspire them to new heights. The Spartan Challenge!
Spartan Training® 985 W. Chandler Heights Rd. Suite 12 Chandler AZ, 85248
Spartan Training® 985 W. Chandler Heights Rd. Suite #12 Chandler AZ. 85248
Spartan Fitness Friends in Health Weight Loss and Nutrition
Check out http://spartan-training.com! This page is dedicated to all those who have been or are involved with Spartan Training. To be sure i
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