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Robert Lalonde
#amwriting #indieauthors #‎IAN1 ‪#‎SelfPublishing‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬
#amwriting #indieauthors #‎IAN1 ‪#‎SelfPublishing‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬
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The Borman Factor is the first book in the new series of Nick Borman thrillers. It's in KU for any of you who are members and you can find the book here.. http://amzn.to/1RypBdS - the look inside feature lets you read the first 6 chapters :)

Here's a look at Chapter 1
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New suspense/thriller novel
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It's finally here.

10 Ways To Lose Weight WITHOUT EXERCISING

I've been working on an ice cream and chocolate chip cookie diet, but it just didn't work :(

These 10 tips do work though, so head on over and check it out!!
http://goo.gl/slUS6e

#weightlosstips #diettips #elhdiet  
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You Are What You Eat

This is true in more ways than one. Our food choices affect us physically and they affect us mentally as well.

Our mood affects our food choices and our food choices affect our mood.

Here's how foods affect your mood and food cravings..

http://easyleanandhealthy.com/food-and-mood/


#healthyliving #healthyeating #foodandmood #elhdiet
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Why Most Diets Fail

It's human nature to look for a quick fix to a problem. But quick fixes rarely last and that's why looking for a quick fix to ‪weight loss‬ is a bad idea.

Looking for a quick fix is one of the reasons why 85 percent of diets fail in less than 1 year.

Diet pills and quick weight loss ‪gimmicks‬ make the body lose both muscle and fat and when you gain that weight back - and you will - it will be all fat!

Take a minute and read this article before you start that next 'weight loss challenge' that's being offered to you.

http://easyleanandhealthy.com/why-most-diets-fail/

#weightloss #gimmicks #successtips  
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Are Legumes Paleo
Many people wonder are legumes paleo. The Paleo dogma on legumes is that they are not paleo and should not be consumed. However, there are many varieties of paleo. While the earlier versions of paleo were extremely strict, many modern paleo dieters are not ...
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Are Legumes Paleo
 
Many people today use the word Paleo to describe a diet that focuses on the foods our grandparents ate while avoiding any mass produced foods that are highly processed and devoid of healthy nutritional content.

There isn’t any one paleo diet and that appropriately reflects the nature of the human diet as it was shaped by locality, seasonality and heritage.

Part of what we do as humans, is to learn and evolve.

We make choices one day based on the best evidence we have. When confronted with new evidence we make appropriate changes and move on.

Based on current information, the claim that legumes are not paleo does not hold up.

While it’s true that this information was not available to the authors of the early paleo diet, it is available today.

Are Legumes Paleo? Get the answer here.. http://easyleanandhealthy.com/are-legumes-paleo/


#paleodiet #legumespaleo #paleodogma #elhdiet  
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Pork Medallions With Garlic

Here's an easy to follow recipe for pork medallions with garlic.

If you make a habit of eating out, you need to find some easy to follow recipes like this one to start cooking meals at home.

You'll be surprised how little time it takes and how easy it is to cook good tasting meals. http://goo.gl/r4QPjf

#recipeoftheday #cookingtips #healthyeating  
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Sugar Substitute or Evil Twin

High fructose corn syrup has been the poster child for bad sweeteners for some time.

I take a look at the history as well as the current thought about this food and drink sweetener that is in almost all processed foods.

HFCS is everywhere in the modern diet. Exactly how safe is it?

You can get the book FREE TODAY on Amazon here.. http://goo.gl/hGM4dm

#health #healthyliving #weightloss #sugarfree  
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New Author Community

This is a community for authors. You can promote your books and blogs and you can share or discuss anything you like related to being an author.

Why You Should Join

Google+ communities are a great place to gain exposure for your books and blogs.

It's also good way to build organic links to your books and website. Make sure to give a +1 to each others posts. You will make someone else feel good and they just might return the favor.

Please post links to your books in the book promotion section.

#author #amwriting #blogging #books  
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